Grilled Mediterranean Vegetables with Zucchini, Peppers, and Tomatoes

Grilled Vegetables: A Delicious and Colorful Side Dish

Grilled vegetables are an easy and flavorful side dish that can complement any meal. This recipe highlights the beautiful combination of zucchini, eggplant, bell peppers, and tomatoes, all perfectly grilled to bring out their natural flavors. Whether you’re looking for a simple accompaniment to your main dish or a vibrant addition to a picnic or BBQ, these grilled vegetables are sure to impress.

Serves: 4
Category: Side Dishes

Ingredients

Instructions

1. Prepare the Vegetables:
   Begin by thoroughly washing all the vegetables under cold running water. Start with the bell peppers: cut off the top, slice them in half, and remove the white ribs and seeds from the inside. Afterward, cut the peppers into thick strips or large cubes, depending on your preference. Set the peppers aside.

2. Prep the Zucchini and Tomatoes:
   For the zucchini, slice them into rounds about 1 cm thick. As for the tomatoes, remove the stem end and set them aside to be grilled whole or halved, depending on their size.

3. Preheat the Grill:
   Place a grill pan or outdoor grill over medium-high heat. Make sure the grill is nice and hot before adding the vegetables. This ensures that the vegetables will sear properly, giving them those beautiful grill marks.

4. Grill the Vegetables:
   Once the grill is hot, start with the bell peppers. Arrange them on the grill in a single layer and cook for about 5 minutes. Use tongs or a grill spatula to turn the peppers over and cook for another 5 minutes, ensuring they are evenly grilled and slightly charred on all sides.

   Next, move on to the zucchini. Place them on the grill and cook for about 3 minutes per side. Zucchini grills quickly, so keep an eye on them to prevent them from becoming too soft.

   Finally, grill the tomatoes. Place them on the grill for about 4 minutes, turning occasionally until they are soft and slightly charred.

5. Seasoning:
   Once all the vegetables are grilled to perfection, transfer them to a serving plate. Drizzle with a bit of extra virgin olive oil for added flavor, and season with fine salt and freshly ground black pepper to taste.

6. Serve and Enjoy:
   Serve the grilled vegetables warm as a side dish or as part of a larger meal. They are perfect alongside grilled meats, pasta dishes, or even as a topping for sandwiches or wraps. Enjoy!

Nutritional Information (per serving)

Grilled vegetables bring out the sweet and smoky essence of each ingredient, making this side dish a versatile and healthy option for any occasion. Whether you’re grilling for a summer BBQ or just adding a nutritious touch to your weekly dinner, these vegetables are a delightful way to enjoy fresh, in-season produce. Try it today and discover how easy it is to make something so simple yet packed with flavor!