Pecek Bandeng Wong Banten: A Delicious Grilled Milkfish Delight
Pecek Bandeng Wong Banten is a delightful dish that showcases the rich flavors of Indonesian cuisine, particularly from Banten. This recipe features grilled milkfish topped with a spicy, tangy sambal, perfect for serving alongside warm steamed rice and a cup of hot tea. Let’s dive into the ingredients and the preparation steps to create this mouthwatering dish that will surely impress your family and friends.
Ingredients
For the Bandeng (Milkfish)
| Ingredient | Quantity |
|---|---|
| Bandeng (Milkfish) | 3 pieces, about 1 kilogram |
For the Sambal
| Ingredient | Quantity |
|---|---|
| Rawit hijau (green chilies) | A handful |
| Cabe merah (red chilies) | 2 pieces |
| Asem batang (tamarind stalk) | A handful |
| Jeruk sambel (sour lime) | 1 piece |
| Salt | To taste |
| Sugar | To taste |
Preparation Steps
-
Prepare the Fish:
Begin by thoroughly washing the milkfish to ensure all impurities are removed. Then, with the help of a skilled fishmonger or your own knife, make a lengthwise cut on the fish’s side, creating a flap but keeping it attached. Make sure to remove the bones carefully to prepare it for grilling. -
Grill the Fish:
Heat a non-stick frying pan (teflon) over medium heat and place the prepared milkfish on it. Grill the fish until it is cooked through and has a slightly charred exterior, which should take about 10-15 minutes, depending on your heat settings. -
Prepare the Sambal:
While the fish is grilling, peel the tamarind stalk to extract the seeds. In a mortar and pestle, combine the rawit hijau, cabe merah, and the tamarind seeds. Grind them into a fine paste, releasing their vibrant flavors. Add a pinch of salt and sugar to balance the spiciness and enhance the overall taste. -
Serve the Dish:
Once the fish is perfectly grilled, transfer it to a serving plate. Generously pour the sambal over the top of the milkfish, ensuring that every bite will be bursting with flavor. Squeeze the juice of the jeruk sambel over the sambal to add an extra layer of tanginess. -
Enjoy:
Serve your Pecek Bandeng hot, alongside freshly cooked white rice and a steaming cup of tea. The combination of the spicy sambal, tender fish, and warm rice will create a meal that is not only satisfying but also deeply comforting.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 300 |
| Protein | 20g |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Carbohydrates | 35g |
| Fiber | 3g |
| Sugar | 2g |
| Sodium | 200mg |
Cooking Tips:
- For a smokier flavor, consider grilling the fish on an outdoor grill instead of a frying pan.
- Adjust the amount of chilies in the sambal according to your heat preference.
- Pair with side dishes like sautéed vegetables or a fresh salad for a balanced meal.
Now you have a delicious recipe for Pecek Bandeng Wong Banten that not only highlights the beautiful flavors of Indonesian cuisine but also makes for a memorable dining experience. Enjoy the process of cooking and the joy of sharing this delightful dish with others!
