Molasses Chicken Breasts: A Moist and Flavorful Grilled Delight
Looking for a quick and easy recipe that delivers bold, flavorful chicken? This Molasses Chicken Breasts recipe is the perfect choice for busy nights or weekend grilling. Inspired by my husband’s ingenious method of grilling steak, this recipe guarantees moist, tender chicken with a unique twist of sweetness and savory spices. With a grilling time of just 15 minutes, you can enjoy a perfectly cooked, juicy chicken breast in under 30 minutes. The deep richness of dark molasses combined with the tang of lemon pepper and seasoning salt creates a mouthwatering combination that’s sure to please the whole family.
Recipe Information
| Category | Chicken Breast |
|---|---|
| Prep Time | 5 minutes |
| Cook Time | 15 minutes |
| Total Time | 20 minutes |
| Servings | 4 |
| Calories (per serving) | 195.6 |
| Rating | 5 stars (1 review) |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 195.6 |
| Fat | 3.1 g |
| Saturated Fat | 0.7 g |
| Cholesterol | 75.5 mg |
| Sodium | 144.7 mg |
| Carbohydrates | 15.7 g |
| Fiber | 0 g |
| Sugar | 11.7 g |
| Protein | 25.1 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 4 | Boneless, skinless chicken breasts |
| 1/4 cup | Dark molasses |
| 1-2 tsp | Lemon pepper seasoning |
| 1-2 tsp | Seasoned salt |
Instructions
-
Prepare the Chicken Breasts
Start by brushing one side of each boneless, skinless chicken breast with a light coat of dark molasses. This will give the chicken a sweet, caramelized finish when grilled. Be sure to cover the entire surface for even flavor. -
-
Season the Chicken
Sprinkle both sides of the chicken breasts with lemon pepper and seasoned salt to taste. These seasonings enhance the flavor profile, providing a subtle tangy kick and savory depth to balance the sweetness of the molasses. -
Grill the Chicken
Preheat your grill to a medium heat. Place the chicken breasts on the grill with the molasses-coated side facing up. Grill for about 4-5 minutes without flipping, allowing the molasses to caramelize and the chicken to cook gently on one side. -
Flip and Grill to Perfection
Carefully turn the chicken breasts (avoiding piercing the meat to retain its juiciness). Continue grilling on the other side for another 4-5 minutes or until the chicken reaches your desired level of doneness. You can check by gently pressing on the thickest part of the breast – it should feel firm but still slightly soft to the touch when done. -
Rest and Serve
Remove the chicken breasts from the grill and let them rest for a few minutes before serving. This ensures the juices redistribute, keeping the chicken tender and moist.
Tips for the Best Molasses Chicken Breasts
- Grilling temperature: Make sure your grill is at medium heat for the best results. High heat can burn the molasses before the chicken is fully cooked through.
- Don’t pierce the chicken: When flipping, avoid using tongs or forks that can pierce the chicken, as this can cause the juices to escape, leading to a dry result.
- Adjust sweetness: If you prefer a less sweet chicken, reduce the amount of molasses slightly and balance it out with more seasoning.
Why You’ll Love This Recipe
This Molasses Chicken Breasts recipe offers a perfect balance of sweetness and savory spices, making it a crowd-pleaser for family dinners or BBQs. The dark molasses adds a rich, deep flavor to the chicken, while the lemon pepper and seasoning salt provide just the right amount of zest. Plus, it’s incredibly quick to make, so you can enjoy a delicious, juicy chicken breast in less than 30 minutes – perfect for busy weeknights or casual gatherings.
Give this easy and flavorful recipe a try, and enjoy a tender, perfectly grilled chicken every time!
