Matbucha: Moroccan Grilled Red Peppers & Tomato Salsa πΆπ
Cook Time: 20 minutes
Prep Time: 10 minutes
Total Time: 30 minutes
Servings: 6
Description:
In response to a recipe request, behold the delightful Matbucha! While you can easily grab it from your local supermarket, crafting it yourself opens a realm of customization to suit your taste buds perfectly. This savory salsa hails from Moroccan origins, boasting flavors reminiscent of the exotic spices of Southwest Asia. With its low protein, vegan, low cholesterol, and healthy profile, it’s a wholesome addition to any table, fit for those adhering to kosher dietary guidelines or seeking a spicy kick in their meals.
Ingredients:
- 5 red bell peppers
- 5 tomatoes
- 3 cloves of garlic
- 1 lemon
- Sea salt (to taste)
- 2-3 tablespoons of olive oil
Instructions:
| Step | Description |
|---|---|
| 1 | Grill or flame-roast the peppers and tomatoes until charred and tender. If grilling isn’t an option, roast them in the oven until the skins blister. |
| 2 | Once cooked, transfer the peppers and tomatoes into a paper bag, sealing it to trap the steam. Allow them to rest for 5-10 minutes; this facilitates easy peeling. |
| 3 | After the rest period, peel off the skins and remove the seeds from both the peppers and tomatoes. |
| 4 | Proceed to slice and dice the roasted peppers and tomatoes into small, uniform cubes. |
| 5 | Mince the garlic cloves finely, and add them to the diced vegetables, ensuring an even distribution. |
| 6 | Squeeze the juice from the lemon over the vegetable mixture, adding a refreshing tanginess to the salsa. |
| 7 | Drizzle the olive oil generously over the salad, allowing it to blend harmoniously with the other ingredients. |
| 8 | Gently stir the salsa, ensuring all components are well-coated in the lemon juice and olive oil, marrying the flavors. |
| 9 | Season the Matbucha with sea salt according to your taste preferences, enhancing its savory profile. |
| 10 | For optimal flavor development, refrigerate the Matbucha, allowing the ingredients to meld together for at least an hour. |
| 11 | Serve the Matbucha chilled, offering a refreshing contrast to its spicy undertones. Enjoy as a standalone dip or as a vibrant accompaniment to various dishes. |
Nutritional Information (per serving):
- Calories: 63.3
- Fat Content: 2.1g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 7.9mg
- Carbohydrate Content: 12.4g
- Fiber Content: 4.1g
- Sugar Content: 6.9g
- Protein Content: 2.2g
Keywords:
Spreads, Vegetable, Southwest Asia (Middle East), Moroccan, African, Asian, Low Protein, Vegan, Low Cholesterol, Healthy, Kosher, Free Of…, Spicy, Broil/Grill, < 30 Mins, Oven
Embrace the culinary adventure of preparing your own Matbucha, and revel in the aromatic blend of flavors that transport you to the bustling markets of Morocco!
