Roasted Plantains (Bole) Recipe
Bole, a beloved Nigerian street food, is a simple yet mouthwatering dish that showcases the natural sweetness and rich flavor of ripe plantains. It is typically enjoyed as a snack or light meal, offering a healthy and satisfying treat that is both nutritious and easy to prepare. Perfectly roasted over an open flame or in the oven, Bole is known for its slightly charred skin and soft, sweet interior, often paired with a variety of delicious dipping sauces.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ripe plantains | 2-3 medium |
| Olive oil (optional) | 1 tablespoon |
| Salt | To taste |
| Ground pepper | To taste |
| Ground cayenne pepper (optional) | A pinch |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Carbohydrates | 45g |
| Protein | 2g |
| Fat | 0g |
| Fiber | 3g |
| Sugar | 14g |
Instructions
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Preheat your grill or oven: Begin by preheating your grill or oven. If using a grill, prepare the charcoal or heat up your gas grill to medium heat. For an oven, set it to 400°F (200°C) and place a baking sheet inside to heat up as well.
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Prepare the plantains: Peel the plantains by cutting off both ends and making a shallow slit along the skin. Gently remove the skin from the plantains. You can slice them into halves or leave them whole, depending on your preference.
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Season the plantains: Lightly brush the plantains with olive oil, if desired, to prevent sticking and enhance the flavor. Sprinkle with a pinch of salt and ground pepper to taste. If you like a little extra heat, add a dash of cayenne pepper.
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Roast the plantains:
- For grilling: Place the plantains directly on the grill, ensuring they are positioned over medium heat. Grill each side for about 3-5 minutes until the skin is charred and the plantains become soft inside. Rotate the plantains to ensure even cooking on all sides.
- For oven roasting: Arrange the plantains on the preheated baking sheet and roast in the oven for about 20-25 minutes, turning halfway through, until the skin turns golden brown and the flesh becomes tender and slightly caramelized.
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Serve: Once the plantains are roasted, remove them from the grill or oven and allow them to cool slightly. Serve them as a snack on their own or with a variety of dipping sauces such as pepper sauce, groundnut (peanut) sauce, or even a tangy tomato sauce for added flavor.
Tips & Variations
- For extra sweetness: You can opt for very ripe plantains for an even sweeter taste and softer texture.
- Add flavor: Experiment with additional seasonings such as garlic powder, smoked paprika, or even a squeeze of lime juice for a fresh twist.
- Serving suggestion: Bole can be served as a side dish with grilled meats, fish, or salads, making it versatile for any meal.
Why You’ll Love Bole
Roasted plantains, or Bole, offer a perfect combination of natural sweetness, tender texture, and smoky flavor from grilling or roasting. This snack is not only delicious but also nutritious, offering a good source of fiber, vitamins, and minerals from the plantains. With its simple preparation and minimal ingredients, it’s an accessible and affordable choice for anyone looking to enjoy a taste of Nigerian street food at home.
