Grilled Paneer Pineapple Sandwich Recipe
The Grilled Paneer Pineapple Sandwich brings together a perfect blend of flavors, combining the tanginess of fresh pineapple with the creaminess of homemade paneer (cottage cheese) and the zesty kick of a spicy cheese spread. Grilled to perfection, this sandwich delivers a delightful crunch from the bread and a melty, mouthwatering filling. Whether you’re enjoying it as a snack or serving it to your family, this sandwich is sure to satisfy your taste buds with its sweet and spicy flavor profile. This recipe makes for a great vegetarian option for those looking to indulge in a delicious, yet wholesome treat.
Cuisine
Continental
Course
Snack
Diet
Vegetarian
Ingredients
For the Sandwich:
| Ingredients | Quantity |
|---|---|
| Whole Wheat Brown Bread | 4 slices |
| Butter (Salted) | As required, for grilling |
For the Filling:
| Ingredients | Quantity |
|---|---|
| Britannia Cheese Spread – Four Pepper Tango | 2 tablespoons |
| Red Chilli Flakes | 1/4 teaspoon |
| Pineapple | 4 slices, cooked and finely chopped (or canned) |
| Paneer (Homemade Cottage Cheese) | 50 grams, finely chopped |
| Green Bell Pepper (Capsicum) | 1/2, finely chopped |
| Salt | To taste |
| Cheese | As required to spread over the bread |
Preparation Time:
5 minutes
Cooking Time:
20 minutes
Total Time:
25 minutes
Yield:
2 servings
Instructions:
-
Prepare the Filling:
- In a small mixing bowl, combine all the ingredients for the filling: Britannia Cheese Spread (Four Pepper Tango), red chilli flakes, finely chopped pineapple, paneer, green bell pepper, and salt.
- Mix everything well until you have a smooth, even filling. Taste and adjust the salt or cheese spread according to your preferences.
Tip: If you’re using fresh pineapple, cook it first for the best flavor. You can pressure cook it along with a bit of water, sugar, and a pinch of salt for a few whistles. This helps release the sweetness and juiciness of the fruit. Alternatively, canned pineapple works just as well.
-
Assemble the Sandwich:
- Place the whole wheat bread slices on a clean surface.
- On one slice, generously spoon the prepared filling and spread it evenly. On the other slice, spread a thin layer of Four Pepper Tango cheese spread.
- Once the filling is spread, place the cheese slice on top of the filling. Ensure the filling is sandwiched between the bread slices.
-
Grill the Sandwich:
- Spread a layer of butter on the top side of the sandwich (the side that will face up).
- Preheat your sandwich maker or cast-iron grill. Once hot, place the sandwich with the buttered side down.
- Grill until golden brown and crisp on both sides. You can press the sandwich slightly with a spatula to ensure even grilling.
-
Serve:
- Once grilled to perfection, remove the sandwich from the grill.
- Serve hot and crispy, cut into halves or quarters as desired.
Serving Suggestions:
For a complete meal or snack, pair the Grilled Paneer Pineapple Sandwich with a refreshing drink such as Cocoa Banana Almond Date Smoothie or Watermelon Carrot Radish Juice. These drinks complement the flavors of the sandwich, adding an extra burst of nutrition and taste to your meal. This is an ideal after-school snack for kids, but adults will also find it irresistible!
Nutritional Information (Approximate per serving):
| Nutrient | Value |
|---|---|
| Calories | 320 kcal |
| Protein | 12g |
| Carbohydrates | 32g |
| Fat | 18g |
| Fiber | 4g |
| Sodium | 420mg |
| Calcium | 220mg |
Enjoy this flavorful and satisfying Grilled Paneer Pineapple Sandwich as your next snack or light mealโperfect for any time of the day!
This Grilled Paneer Pineapple Sandwich is a fusion of sweet, savory, and spicy notes, offering a delightful treat for your taste buds. The balance of creamy cheese, fresh vegetables, and tangy pineapple makes this sandwich an irresistible choice for vegetarians looking for a flavorful, satisfying snack.
