Grilled Paneer Mint Salad with Pickled Onions & Pomegranates
A refreshing and healthy appetizer, this Grilled Paneer Mint Salad with Pickled Onions & Pomegranates brings together a delightful combination of fresh vegetables, savory grilled paneer, and tangy pickled onions. The burst of sweet pomegranate kernels, aromatic mint leaves, and a drizzle of homemade dressing makes this dish both light and filling, perfect for a light meal or as a starter for your next gathering.
Ingredients
For the Grilled Paneer:
| Ingredient | Quantity |
|---|---|
| Iceberg lettuce | 1 head |
| Paneer (Homemade Cottage Cheese) | 200 grams |
| Black pepper powder | 1/2 teaspoon |
| Cumin powder (Jeera) | 1/2 teaspoon |
| Lemon juice | 1 tablespoon |
| Salt | to taste |
For the Pickled Onions:
| Ingredient | Quantity |
|---|---|
| Onions (cut into roundels) | 2 medium-sized onions |
| Lemon juice | 1 tablespoon |
| Salt | to taste |
For the Salad Dressing:
| Ingredient | Quantity |
|---|---|
| Garlic (finely chopped) | 3 cloves |
| Lemon juice | 1 tablespoon |
| Honey | 1 tablespoon |
| Black pepper powder | 1/2 teaspoon |
| Cumin powder (Jeera) | 1/2 teaspoon |
| Extra virgin olive oil | 1/2 teaspoon |
For the Salad Assembly:
| Ingredient | Quantity |
|---|---|
| Fresh pomegranate kernels | 1/2 cup |
| Mint leaves (Pudina) | 2 sprigs |
| Chaat masala powder | 1 teaspoon |
| Lemon wedges | to serve |
Nutritional Information (per serving):
| Nutrient | Value |
|---|---|
| Calories | ~150 kcal |
| Protein | ~12 g |
| Carbohydrates | ~10 g |
| Fiber | ~3 g |
| Fat | ~9 g |
| Vitamin C | ~20% of daily value |
| Calcium | ~18% of daily value |
(Note: Values are approximate and based on available data for the listed ingredients.)
Instructions
Step 1: Marinate the Paneer
- Start by slicing the paneer into small triangular pieces.
- In a mixing bowl, combine the paneer pieces with salt, black pepper powder, cumin powder, and lemon juice. Toss gently to ensure all the pieces are well-coated.
- Set aside to marinate for about 30 minutes, allowing the flavors to meld.
Step 2: Grill the Paneer
- Heat a grill pan on high heat and lightly grease with some oil.
- Once hot, place the marinated paneer pieces on the grill pan and cook for approximately 2 minutes on each side, or until you see beautiful grill marks.
- Remove the grilled paneer from the pan and set aside.
Step 3: Pickle the Onions
- In a separate mixing bowl, add the sliced onion roundels.
- Squeeze fresh lemon juice over the onions and sprinkle with salt. Toss gently to combine.
- Cover the bowl and let the onions rest for at least an hour to pickle.
Step 4: Prepare the Salad Dressing
- In a small mixing bowl, combine the finely chopped garlic, lemon juice, honey, black pepper powder, cumin powder, and olive oil.
- Mix well until the ingredients are thoroughly incorporated. Place the dressing in the refrigerator to chill while you prepare the rest of the salad.
Step 5: Assemble the Salad
- In a large mixing bowl, gently toss the iceberg lettuce leaves, pomegranate kernels, and pickled onions.
- Drizzle the prepared salad dressing over the mixture and toss well to ensure even coating.
Step 6: Plate the Salad
- On a serving platter, arrange the lettuce as the base layer.
- Layer the pickled onions and pomegranate kernels over the lettuce.
- Top with the grilled paneer pieces.
- Garnish with fresh mint leaves and a light sprinkle of chaat masala powder.
Step 7: Serve
- Serve the Grilled Paneer Mint Salad with Pickled Onions & Pomegranates immediately with lemon wedges on the side.
- Pair with a light carrot soup, mozzarella basil sandwiches, and a refreshing kiwi basil lemonade for a well-rounded meal.
- Finish the meal with a decadent dessert like a Chocolate and Salted Caramel Tart for the perfect balance of flavors.
Tips and Variations:
- Vegan Version: Substitute the paneer with tofu for a vegan-friendly version. Ensure the tofu is pressed and marinated similarly for the best texture.
- Pickling Variation: You can also experiment by adding a dash of vinegar or mustard seeds to the pickled onion mix for added depth of flavor.
- Add-ins: Feel free to toss in some cucumber, cherry tomatoes, or even roasted bell peppers to the salad for extra crunch and color.
Why Youβll Love This Recipe:
This Grilled Paneer Mint Salad offers a beautiful balance of textures and flavors, with the soft, grilled paneer contrasting against the crisp lettuce and tangy pickled onions. The sweetness of pomegranates and the fresh mint elevate the dish, while the homemade salad dressing ties everything together with a zesty kick. Itβs the perfect appetizer to enjoy on its own or as part of a festive meal.
