Paneer Shashlik Recipe
Cuisine: North Indian
Course: Lunch
Diet: High Protein Vegetarian
Servings: 4
Total Time: 80 minutes (20 minutes preparation + 60 minutes cooking)
Ingredients
| Ingredient | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese) | 500 grams (cubed) |
| Green Bell Pepper (Capsicum) | 1 (chopped into large squares) |
| Yellow Bell Pepper (Capsicum) | 1 (optional, chopped into large squares) |
| Onion | 1 (chopped into big chunks) |
| Tomatoes | 2 (pulp removed and chopped into chunks) |
| Coriander (Dhania) Leaves | 1 tbsp (finely chopped) |
| Anardana Powder (Pomegranate Seed Powder) | 1 tsp |
| Fresh Cream | 100 ml |
| Lemon Juice | 1 tsp |
| Curd (Dahi / Yogurt) | 100 grams |
| Sunflower Oil | 2 tsp |
| Black Pepper Powder | 1/4 tsp |
| Salt | 1 tsp |
| Cumin Powder (Jeera) | 1 tsp |
| Garam Masala Powder | 1 tsp |
| Chaat Masala Powder | 1 tsp |
| Garlic Paste | 1 tbsp |
| Ginger Paste | 1 tbsp |
| Corn Flour | 1 tbsp |
| Sunflower Oil (for basting) | As required |
| Lemon Juice (for basting) | As required |
| Onion Rings (for garnish) | As required |
| Cabbage (Patta Gobi/ Muttaikose) | Finely sliced (for garnish) |
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 20 grams |
| Carbohydrates | 10 grams |
| Fat | 25 grams |
| Fiber | 3 grams |
| Sodium | 450 mg |
| Sugars | 5 grams |
Instructions
-
Marinate the Paneer and Vegetables
Start by preparing the marinade for the Paneer Shashlik. In a large glass mixing bowl, combine the following marinade ingredients:- Fresh cream
- Curd (Dahi)
- Sunflower oil
- Black pepper powder
- Salt
- Cumin powder (Jeera)
- Garam masala powder
- Chaat masala powder
- Anardana powder
- Garlic paste
- Ginger paste
- Lemon juice
Mix everything thoroughly to ensure the marinade is well-blended. Add the cubed paneer, chopped green bell pepper, yellow bell pepper (optional), onions, tomatoes, and finely chopped coriander leaves to the marinade. Toss everything gently, ensuring the vegetables and paneer are well-coated with the marinade.
-
-
Refrigerate for Flavor Infusion
Once everything is well coated, cover the bowl with cling wrap and refrigerate for at least 2 hours to allow the flavors to meld and the paneer to absorb the marinade. -
Preheat the Oven and Prepare the Skewers
Preheat your oven to 250°C (482°F) and let it heat for 10 minutes. While the oven preheats, soak the bamboo skewers in a bowl of water to prevent them from burning during grilling. -
Assemble the Skewers
After marinating, take each soaked bamboo skewer and thread the marinated vegetables and paneer alternately onto the skewer. Continue until all the ingredients are used up. -
Grill the Skewers
Place the skewers onto a wire grill tray. Slide the tray onto the top rack position of the preheated oven. Place a drip tray at the bottom of the oven to collect any juices that might fall during grilling.Set the oven to broil/roast/grill mode and grill the skewers for 6-7 minutes at 250°C (482°F). Halfway through, baste the skewers with a little sunflower oil and lemon juice to keep them moist and flavorful. Turn the skewers every 2 minutes, using mittens for safety, to ensure they are evenly cooked on all sides.
-
Final Touches
Once the skewers are evenly cooked and have a beautiful char, carefully remove the tray from the oven. Gently take the skewers out and transfer them to a serving plate. -
Serve
Garnish the Paneer Shashlik with onion rings and finely sliced cabbage for an extra touch of freshness and crunch. Serve these delicious skewers with Farm Fresh Vegetarian Pasta Salad and Methi Matar Pulao for a wholesome and satisfying meal, perfect for family dinners or parties.
Serving Suggestions
- Side Dishes: Pair these spicy and tangy Paneer Shashlik skewers with a refreshing yogurt-based dip or a cool cucumber raita for a balanced flavor profile.
- Accompaniments: You can serve them with naan or roti if you prefer a more filling meal, or enjoy them as a delightful appetizer for any gathering.
- Drinks: Pair with a chilled mint lemonade or a cold glass of lassi for a refreshing experience.
Enjoy the rich and smoky flavors of this Paneer Shashlik that’s sure to be a hit at your next dinner or party!
This Paneer Shashlik recipe is a great way to enjoy a high-protein, vegetarian meal that’s bursting with flavor. The paneer is marinated in a delightful blend of spices and grilled to perfection, offering a smoky, delicious taste. Perfect for a quick lunch or an impressive dinner, this dish embodies the essence of North Indian cuisine.
