Paneer Shashlik Recipe
A tantalizing dish that combines the creamy richness of paneer with the vibrant flavors of bell peppers, onions, and a tangy marinade, Paneer Shashlik is perfect for any occasion. Whether you serve it as a snack or as a main course, it’s bound to impress your family and guests alike. This North Indian favorite is high in protein and vegetarian-friendly, making it a wholesome and satisfying choice.
Ingredients
Main Ingredients
| Ingredient | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese) | 500 grams, cubed |
| Green Bell Pepper (Capsicum) | 1, chopped into large squares |
| Yellow Bell Pepper (Capsicum) | 1 (optional), chopped into large squares |
| Onion | 1, chopped into big chunks |
| Tomatoes | 2, pulp removed and chopped into chunks |
| Coriander (Dhania) Leaves | 1 tablespoon, finely chopped |
For the Marinade
| Ingredient | Quantity |
|---|---|
| Anardana Powder (Pomegranate Seed Powder) | 1 teaspoon |
| Fresh Cream | 100 ml |
| Lemon Juice | 1 teaspoon |
| Curd (Dahi / Yogurt) | 100 grams |
| Oil | 2 teaspoons |
| Black Pepper Powder | 1/4 teaspoon |
| Salt | 1 teaspoon |
| Cumin Powder (Jeera) | 1 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Chaat Masala Powder | 1 teaspoon |
| Garlic Paste | 1 tablespoon |
| Ginger Paste | 1 tablespoon |
| Corn Flour | 1 tablespoon |
For Garnish and Cooking
| Ingredient | Quantity |
|---|---|
| Oil | As required |
| Lemon Juice | As required |
| Onion | Sliced into rings |
| Cabbage (Patta Gobi/ Muttaikose) | Finely sliced |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~230 kcal |
| Protein | ~12 g |
| Carbohydrates | ~8 g |
| Fats | ~18 g |
| Fiber | ~2 g |
| Calcium | ~180 mg |
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Total Time: 80 minutes
Instructions
Step 1: Prepare the Marinade
- In a large glass mixing bowl, combine all the ingredients listed under “For the Marinade.” Ensure that they are mixed thoroughly to form a smooth, flavorful base.
- Add the cubed paneer, bell peppers, onions, tomatoes, and coriander leaves to the marinade. Gently toss everything together, ensuring the paneer and vegetables are well-coated.
- Cover the bowl with cling wrap and refrigerate for at least 2 hours to allow the flavors to infuse.
Step 2: Preheat and Prepare
- Preheat your oven to 250°C (482°F) for 10 minutes.
- Meanwhile, soak bamboo skewers in a bowl of water to prevent them from burning during grilling.
Step 3: Assemble the Skewers
- Remove the marinated paneer and vegetables from the refrigerator.
- Take one bamboo skewer at a time and alternately pierce the marinated paneer, bell peppers, onions, and tomatoes onto it. Repeat until all the ingredients are used.
Step 4: Grill the Skewers
- Place the prepared skewers onto a wire grill tray. Position the tray on the top rack of the oven.
- Place a drip tray or crumb tray at the bottom of the oven to collect any juices that may drip off.
- Set the oven to broil/roast/grill mode and grill the skewers at 250°C for 6–7 minutes.
- After the first 7 minutes, baste the skewers with a little oil and lemon juice using a brush.
- Continue grilling, turning the skewers every 2 minutes to ensure even cooking. Grill for an additional 5–7 minutes until the paneer and vegetables are golden and slightly charred.
Step 5: Serve and Garnish
- Once cooked, carefully remove the tray from the oven using mittens. Allow the skewers to cool slightly.
- Gently slide the paneer and vegetables off the skewers onto a serving platter.
- Garnish with onion rings and finely sliced cabbage for a refreshing crunch.
- Squeeze a little fresh lemon juice over the dish for an extra zing.
Serving Suggestions
Paneer Shashlik pairs wonderfully with a variety of accompaniments. For a wholesome meal, serve it alongside:
- Farm Fresh Vegetarian Pasta Salad: A colorful, nutrient-packed salad that balances the smokiness of the shashlik.
- Methi Matar Pulao: Fragrant and flavorful rice loaded with the goodness of methi (fenugreek) and peas.
This combination makes for a complete, satisfying dinner—ideal for parties, family gatherings, or a cozy weekend meal.
Enjoy the burst of flavors with every bite of this vibrant and delicious Paneer Shashlik Recipe!
