Grilled Sub Sandwich with Paneer & Roasted Vegetables
This Grilled Sub Sandwich with Paneer & Roasted Vegetables is a delightful fusion of flavors and textures that make for a satisfying and nutritious meal. With crispy grilled vegetables, tangy paneer (Indian cottage cheese), and a burst of aromatic herbs, this sandwich is a perfect choice for a hearty dinner or brunch. Whether you’re looking to indulge in a comforting vegetarian dish or simply craving something filling and flavorful, this sandwich is sure to impress.
The grilled vegetables add a smokiness, while the paneer provides a rich, creamy contrast. With a tangy marinade, and the crunch of fresh iceberg lettuce, this sandwich offers a mouthwatering combination of tastes. Whether served alongside a light salad or paired with a smoothie, this Grilled Sub Sandwich will quickly become a favorite.
Recipe Overview:
Cuisine: Continental
Course: Dinner
Diet: High Protein Vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2
Ingredients:
| Ingredient | Quantity |
|---|---|
| Baguette | 2 pieces |
| Paneer (Homemade Cottage Cheese) | 150 grams (cut into 1-inch thick slices) |
| Red Bell Pepper (Capsicum) | 1 (thinly sliced) |
| Yellow Zucchini | 1 (thinly sliced) |
| Garlic | 2 cloves (grated) |
| Red Chili Flakes | 1 teaspoon |
| Dried Oregano | ½ teaspoon |
| Dried Thyme Leaves | ½ teaspoon |
| Dried Rosemary | ½ teaspoon |
| Lemon Juice | Juice of 1 lemon |
| Extra Virgin Olive Oil | 1 tablespoon |
| Salt & Pepper | To taste |
| Mustard Sauce | As required (for spreading) |
| Iceberg Lettuce | ¾ cup (roughly torn) |
| Butter | 1 teaspoon |
| Cheese Slices | 2 slices |
Instructions:
Step 1: Prepare the Marinade
- In a large mixing bowl, combine the grated garlic, red chili flakes, dried oregano, thyme, and rosemary.
- Add the lemon juice, 1 tablespoon of olive oil, salt, and pepper to the bowl. Mix well to create a flavorful marinade.
Step 2: Roast the Vegetables
- Heat a teaspoon of olive oil in a heavy-bottomed pan or wok over medium heat.
- Add the sliced red bell pepper and zucchini to the pan. Sprinkle with salt and stir-fry until the vegetables are lightly softened, about 3-4 minutes. Once done, remove from the heat and set aside.
Step 3: Marinate the Paneer and Vegetables
- Add the roasted vegetables and paneer slices to the marinade in the mixing bowl.
- Gently toss the ingredients together to ensure the paneer and vegetables are well-coated in the marinade.
- Cover the bowl and let it sit for 5 minutes to absorb the flavors.
Step 4: Grill the Paneer
- Heat a grill pan or cast-iron skillet over high heat. Lightly brush the grill with olive oil to prevent sticking.
- Place the marinated paneer slices on the grill pan and cook for 2 minutes on each side, or until grill marks appear and the paneer is lightly charred.
- Remove the grilled paneer from the pan and set it aside.
Step 5: Toast the Baguette
- Slice the baguette horizontally, cutting it into two equal halves.
- Spread a thin layer of butter on both halves of the bread.
- Place both halves of the baguette, buttered side down, on the grill pan and toast until golden brown and slightly crisp. This should take about 2-3 minutes. Remove from heat once toasted.
Step 6: Assemble the Sandwich
- Place the toasted baguette halves on a flat surface.
- On the bottom half of each baguette, place a slice of cheese.
- Add a generous layer of iceberg lettuce over the cheese.
- Layer the grilled vegetables and grilled paneer slices on top of the lettuce.
- Drizzle mustard sauce over the fillings, and spoon over the remaining marinade from the bowl for extra flavor.
- Place the other half of the baguette on top to close the sandwich.
Step 7: Serve and Enjoy
- Cut the sandwich into halves and serve immediately.
- For a well-rounded meal, pair your Grilled Sub Sandwich with a side of Zucchini Salad with Thai Hot Chili Dressing and a refreshing Apple Almond Date Smoothie.
Tips for the Perfect Grilled Sub Sandwich:
- Paneer Substitute: If you can’t find paneer, you can substitute it with grilled halloumi or a firm tofu for a similar texture.
- Customize Your Vegetables: Feel free to switch up the vegetables based on your preference or what’s in season. Roasted mushrooms, onions, or eggplant would work beautifully.
- Spice Level: Adjust the amount of red chili flakes to suit your taste. If you prefer a milder flavor, you can reduce the amount or leave it out entirely.
- Grill Marks: For those looking to add an extra smoky flavor, try using a charcoal grill for an even deeper taste.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 22g |
| Carbohydrates | 40g |
| Fat | 22g |
| Fiber | 4g |
| Sodium | 400mg |
| Cholesterol | 20mg |
This Grilled Sub Sandwich with Paneer & Roasted Vegetables is not only an incredibly satisfying meal but also a great option for a high-protein vegetarian dinner. The combination of grilled paneer and roasted vegetables offers a balance of rich flavors and satisfying textures, all within the comforting embrace of a crispy baguette. Perfect for a casual meal or a weekend brunch with friends, this sandwich will quickly become a favorite in your recipe collection.
