Pineapple Marinated Chicken: A Flavorful Grilled Delight
When the sun is shining and the weather is just right, there’s nothing quite like grilling up a delicious meal that not only tantalizes the taste buds but also fills the air with an irresistible aroma. This Pineapple Marinated Chicken is one of those recipes that I have perfected over time, exploring various combinations to find just the right balance of flavors, and I can assure you, this one is a winner! With the sweetness of pineapple combined with the subtle kick of garlic powder and brown sugar, it creates a delightful marinade that penetrates the chicken, resulting in juicy, tender pieces that are simply bursting with flavor. Let’s dive into the details of this delicious dish!
Recipe Overview
| Recipe Category | Chicken |
|---|---|
| Prep Time | 48 hours |
| Cook Time | 50 minutes |
| Total Time | 48 hours 50 minutes |
| Servings | 4 |
| Calories per serving | 45.5 |
Ingredients
To make this mouthwatering Pineapple Marinated Chicken, you will need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Chicken pieces | 4 |
| Pineapple | 1 |
| Garlic powder | 1/4 teaspoon |
| Brown sugar | 2 tablespoons |
| Black pepper | 1/4 teaspoon |
| Water | 1/4 cup |
Nutritional Information
Here’s a breakdown of the nutritional content for each serving of Pineapple Marinated Chicken:
| Nutrient | Amount |
|---|---|
| Calories | 45.5 |
| Total Fat | 0.1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.5 mg |
| Total Carbohydrates | 11.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 10.3 g |
| Protein | 0.2 g |
Instructions
Now, let’s walk through the step-by-step process to create this delicious grilled chicken:
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Prepare the Marinade: Begin by blending all the marinade ingredients in a medium mixing bowl, taking care to thoroughly mix the pineapple, garlic powder, brown sugar, black pepper, and water. The sweetness of the pineapple, combined with the warmth of the garlic and the slight crunch of the brown sugar, will create a truly irresistible marinade.
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Marinate the Chicken: Next, place the chicken pieces in a sealable rectangular bowl. This will ensure that the chicken is well-coated and absorbs all the flavors of the marinade.
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Combine and Seal: Pour the freshly made marinade over the chicken, making sure each piece is generously covered. Seal the bowl tightly to prevent any leaks and to keep the marinade from escaping.
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Refrigerate: Place the sealed bowl in the refrigerator. It’s ideal to let the chicken marinate for 1 to 2 days, as this extended time allows the flavors to meld beautifully, resulting in tender and flavorful chicken. Be sure to mix the contents occasionally, ensuring that the marinade continues to blend with the chicken pieces.
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Prepare for Grilling: When you’re ready to grill, preheat your grill to a medium-high temperature. This ensures that the chicken will cook evenly and develop a nice char.
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Grill the Chicken: Remove the chicken from the marinade and place it on the heated grill. It’s important to cook the chicken until it is no longer pink in the center, which should take about 45 to 50 minutes. During the cooking process, baste the chicken with the leftover marinade and turn it often to achieve an even cook and a delicious glaze.
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Serving: Once the chicken is fully cooked and has reached an internal temperature of 165°F (75°C), remove it from the grill. Let it rest for a few minutes before serving to allow the juices to redistribute, enhancing the flavor and juiciness. This recipe serves 4, making it perfect for a family meal or a small gathering.
Conclusion
This Pineapple Marinated Chicken is a delightful way to enjoy a sunny day, offering a combination of sweet and savory flavors that are sure to impress your family and friends alike. The marinade not only infuses the chicken with a vibrant taste but also creates a juicy texture that is hard to resist. Whether served alongside a fresh salad, grilled vegetables, or fluffy rice, this dish is a fantastic addition to your grilling repertoire. Embrace the summer vibes, fire up the grill, and enjoy this scrumptious recipe that is sure to become a staple in your cooking collection.
