Grilled Pork Loin Blade Chops (Bone-In) – High-Protein, Low-Carb Recipe
Pork Fresh Loin Blade Chops (Bone-In), Cooked, Grilled
Description:
Pork loin blade chops are a flavorful and tender cut of pork, offering a balance of lean protein and essential nutrients. These bone-in chops are grilled to perfection, enhancing their natural richness and texture. Ideal for a hearty meal, this cut provides a delicious way to enjoy pork while benefiting from a variety of essential vitamins and minerals.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 193 kcal |
| Protein | 24.99 g |
| Total Fat | 9.56 g |
| Saturated Fat | 2.322 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 55 mg |
| Iron | 0.91 mg |
| Magnesium | 21 mg |
| Phosphorus | 255 mg |
| Potassium | 332 mg |
| Sodium | 76 mg |
| Zinc | 3.34 mg |
| Copper | 0.105 mcg |
| Manganese | 0.011 mg |
| Selenium | 38.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.513 mg |
| Riboflavin (B2) | 0.329 mg |
| Niacin (B3) | 8.218 mg |
| Vitamin B6 | 0.517 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.66 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.9 mcg |
Allergen Information:
This product is naturally free from common allergens such as gluten, dairy, and soy. However, cross-contamination during processing could occur, so those with severe allergies should exercise caution.
Dietary Preferences:
- Paleo-friendly: Pork loin is a great choice for those following a paleo diet.
- Low-Carb / Keto: With 0g of carbohydrates, it fits perfectly into a low-carb or ketogenic diet.
- High-Protein: A great option for those seeking a high-protein meal.
- Low-Sodium: At 76 mg of sodium per 100g, it’s suitable for those monitoring their salt intake.
- Whole30-compliant: This grilled pork chop is also ideal for anyone following a Whole30 regimen, providing a natural source of protein without added sugars or artificial ingredients.
Advice:
Grilled pork loin blade chops are an excellent addition to any meal, offering a satisfying protein source with a wide array of essential nutrients, including B vitamins and minerals like phosphorus and potassium. Pair them with a variety of vegetables or serve alongside a low-carb side dish to make a well-rounded meal. For the best flavor, be sure to season the chops with herbs like rosemary, thyme, or garlic before grilling, and allow them to rest for a few minutes after cooking to maintain juiciness.
Conclusion:
Pork fresh loin blade chops (bone-in), when grilled, deliver a savory and nutrient-packed option for anyone looking to enjoy a wholesome meal. Rich in protein, minerals, and essential vitamins, they are versatile enough to be enjoyed on their own or as part of a larger dish. Whether you’re following a specific dietary plan or simply looking for a satisfying protein, these grilled pork chops are an excellent choice for any occasion.
