Raspberry Chicken with Plantains Recipe
Overview:
Indulge in the delightful fusion of sweet and savory with this Raspberry Chicken with Plantains recipe from lovewithrecipes.com. Perfect for a quick and flavorful meal, this dish combines tender chicken breasts with a vibrant raspberry sauce and caramelized plantains. It’s a dish that’s sure to impress at any dinner table!
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 4
- Calories per Serving: 317.2 kcal
- Dietary Information:
- Fat: 3g
- Saturated Fat: 1.1g
- Cholesterol: 71mg
- Sodium: 91.3mg
- Carbohydrates: 46g
- Fiber: 4.3g
- Sugar: 28g
- Protein: 29g
Ingredients:
-
For the Raspberry Sauce:
- 1 cup fresh raspberries
- 2 tablespoons granulated sugar
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For the Plantains:
- 1 tablespoon butter
- 2 plantains (firm bananas), sliced
- 2 tablespoons brown sugar
- 2 tablespoons white wine vinegar
- 1/4 cup chopped green onions
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For the Chicken:
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
Instructions:
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Prepare the Raspberry Sauce:
- In a small saucepan, combine the fresh raspberries and granulated sugar.
- Heat over low heat for about 3 minutes, or until the berries are softened.
- Press the softened berries through a fine mesh sieve to remove the seeds. Discard the seeds.
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Cook the Plantains:
- In a large nonstick skillet, heat the butter over medium heat.
- Add the sliced plantains and cook, stirring occasionally, for about 2 minutes, or until the plantains are lightly browned and slightly softened.
- Stir in the brown sugar and white wine vinegar. Heat through until the sugar is melted.
- Remove the skillet from heat and stir in the chopped green onions. Set aside.
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Prepare the Chicken:
- Rinse the chicken breasts under cold water and pat them dry with paper towels.
- Season the chicken breasts with salt and pepper to taste.
-
Grill the Chicken:
- Preheat your grill to medium heat.
- Grill the seasoned chicken breasts for 12 to 15 minutes, turning once, or until the chicken is fully cooked through and no longer pink inside.
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Serve:
- To serve, place a grilled chicken breast on each plate.
- Spoon the raspberry sauce over the chicken breasts.
- Serve with the caramelized plantains on the side.
Enjoy Your Meal!
This Raspberry Chicken with Plantains recipe offers a burst of flavors that are both sophisticated and comforting. The tangy sweetness of the raspberry sauce complements the savory grilled chicken perfectly, while the caramelized plantains add a delightful tropical twist. It’s a dish that’s easy to prepare yet impressive enough for special occasions or everyday dinners. Enjoy creating and sharing this delicious meal with your loved ones!