Beef (Component of RTL Cuts, 18″ Fat Selection, Cooked)
Overview
This cut of beef, derived from the RTL (round tip loin) section, is a flavorful and nutritious option rich in protein and essential minerals. The beef is selected for its 18″ fat trim, ensuring a balance between tenderness and lean meat, perfect for grilling, roasting, or pan-searing.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 245 kcal |
| Protein | 26.06 g |
| Total Fat | 15.09 g |
| Saturated Fat | 6.16 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 2.11 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 174.0 mg |
| Potassium | 262.0 mg |
| Sodium | 51.0 mg |
| Zinc | 4.89 mg |
| Copper | 0.068 mcg |
| Manganese | 0.026 mg |
| Selenium | 26.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.066 mg |
| Riboflavin (Vitamin B2) | 0.179 mg |
| Niacin (Vitamin B3) | 5.124 mg |
| Vitamin B6 | 0.451 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 1.58 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef cut does not contain common allergens such as gluten, dairy, or nuts. However, if you are concerned about cross-contamination or specific dietary restrictions, it is advisable to check sourcing and preparation methods.
Dietary Preferences
- High Protein: With 26.06 grams of protein per 100g, this beef cut is an excellent source for those looking to increase protein intake.
- Low Carbohydrate: This cut contains no carbohydrates, making it a suitable option for ketogenic, low-carb, or paleo diets.
- Rich in Iron: With 2.11 mg of iron, it can contribute to your daily iron needs, important for maintaining healthy blood and energy levels.
- Saturated Fat: While containing 6.16 grams of saturated fat, it is a good source of energy but should be consumed in moderation in line with heart-healthy eating practices.
Cooking Tips & Advice
Beef cuts like this, rich in flavor and nutrients, lend themselves to a variety of cooking methods. Grill, sear, or roast to enhance the beef’s natural richness. For best results:
- Grill: Preheat your grill to medium-high heat, and cook the beef for 4–6 minutes per side, depending on thickness, to achieve a perfect sear and juicy interior.
- Roast: Roast in a preheated oven at 350°F (175°C) for 20–30 minutes, depending on the size of the cut.
- Pan-Seared: Heat a bit of oil in a skillet over medium-high heat, and cook each side for about 3–4 minutes, allowing the fat to render for added flavor.
Conclusion
This cut of beef from the RTL section offers a rich and nutrient-packed option for your meals, delivering a high amount of protein, key vitamins, and minerals like iron, phosphorus, and zinc. Whether you’re aiming for a hearty dinner or looking for an energy-boosting protein source, this beef cut is versatile, satisfying, and nourishing.
