Sole Romesco Recipe ππΆοΈπ
Description: Dive into the flavors of this exquisite Sole Romesco recipe from lovewithrecipes.com. It’s a delightful dish that combines the succulence of sole fillets with the zesty kick of a homemade romesco sauce, creating a culinary masterpiece that’s sure to impress!
Recipe Category: Broil/Grill π₯©π₯
Keywords: < 15 Mins, Oven ππ₯
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Fillets of sole |
| 1/2 | Cup flour |
| – | Tomatoes |
| 1/2 | Chili peppers |
| 2 | Toasted hazelnuts |
| 4 cloves | Garlic |
| 10 leaves | Fresh mint |
| 3 pinches | Salt |
| 2 tbsp | Olive oil |
| 1/2 cup | Dry sherry |
| 1/4 cup | Vinegar |
| 1/4 cup | Parsley (for garnish) |
Nutritional Information (per serving):
- Calories: 726.3
- Fat Content: 43.4g
- Saturated Fat Content: 6g
- Cholesterol Content: 78.2mg
- Sodium Content: 442.8mg
- Carbohydrate Content: 35.4g
- Fiber Content: 3g
- Sugar Content: 5.1g
- Protein Content: 36.7g
Instructions:
-
Prepare Romesco Sauce:
- In a blender or food processor, combine tomatoes, chili peppers, toasted hazelnuts, garlic, fresh mint, and salt.
- Gradually add half of the olive oil, blending until the mixture thickens.
- While the motor is running, gradually pour in the remaining olive oil in a steady stream.
- Once the desired consistency is achieved, turn off the motor.
- Stir in the dry sherry and vinegar, then set the sauce aside.
-
Prepare Sole Fillets:
- Rinse the sole fillets and pat them dry with paper towels.
- In a shallow dish, combine the flour with salt and pepper.
- Dust the fillets with the seasoned flour mixture, ensuring they are evenly coated.
- Dip the floured fillets in olive oil or melted butter, coating them thoroughly.
-
Grill the Sole:
- Preheat your barbecue grill to medium-high heat.
- Carefully place the coated sole fillets on the hot grill.
- Cook for 2 to 3 minutes on one side, then carefully flip them over using a metal spatula.
- Cook for an additional 2 to 3 minutes on the other side, or until the fillets are cooked through and flaky.
-
Serve:
- Transfer the cooked sole fillets to a serving platter.
- Spoon the prepared romesco sauce generously over the piping hot fillets.
- Garnish with chopped parsley for a burst of freshness and color.
- Serve immediately and enjoy the exquisite flavors of this Sole Romesco dish!
Whether you’re hosting a dinner party or treating yourself to a gourmet meal at home, this Sole Romesco recipe is guaranteed to elevate your dining experience with its tantalizing taste and vibrant presentation. Bon appΓ©tit! π½οΈπ
