Soy Sauce Chicken with Steamed Vegetables
Category: Main Dishes
Servings: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| Chicken breast | 800g |
| Soy sauce | 150g (50g + 100ml) |
| Chili pepper | 1 |
| Orange | 1 |
| Extra virgin olive oil | 30g |
| Lemon zest | 1 |
| Sweet paprika | 1 pinch |
| Marjoram | 2 sprigs |
| Black peppercorns | 2g |
| Snap peas (Taccole) | 200g |
| Baby carrots | 200g |
| Cauliflower | 250g |
| Water | 1 liter |
| Honey (Millefiori variety) | 50g |
| Sesame seeds (white) | q.b. |
| Black sesame seeds | q.b. |
Instructions:
-
Prepare the Chicken:
Start by removing the central bone and any excess fat from the chicken breast. Then, slice the chicken into thin fillets. Grate the zest of the orange and squeeze out the juice. In a mixing bowl, combine the orange juice, grated zest, extra virgin olive oil, and the orange zest. Add a pinch of sweet paprika, marjoram, and a few cracked black peppercorns. Toss the chicken fillets in this marinade and set aside for at least 30 minutes. -
-
Steam the Vegetables:
While the chicken is marinating, prepare the vegetables for steaming. Cut off the tough core and outer leaves of the cauliflower. When the water in your steamer pot is boiling, place the steamer basket on top. Add the cauliflower florets and baby carrots to the basket. Cover and steam for about 7-8 minutes. After this time, add the snap peas to the basket and continue steaming for an additional 4-5 minutes, or until the vegetables are tender yet crisp. Lightly season with salt. -
Prepare the Soy Sauce Reduction:
In a small saucepan, combine 100ml of soy sauce with the honey and bring to a gentle simmer. Allow the sauce to cook down slightly, creating a syrupy consistency. Remove from the heat and set aside. -
Grill the Chicken:
Once the chicken has marinated, remove it from the marinade. Heat a cast iron grill pan over medium-high heat. Grill the chicken for 3-4 minutes on each side, ensuring the chicken is cooked through and has nice grill marks. -
Serve:
On a serving platter, arrange the grilled chicken fillets. Drizzle the prepared soy sauce reduction over the top. Sprinkle with a generous amount of both white and black sesame seeds. Serve the chicken alongside the steamed vegetables, ensuring everything is beautifully plated. -
Enjoy:
Serve this healthy and flavorful Soy Sauce Chicken with Steamed Vegetables immediately. Enjoy the balance of tender grilled chicken, vibrant steamed veggies, and the rich, tangy soy sauce reduction for a satisfying meal!
This Soy Sauce Chicken with Steamed Vegetables recipe brings a burst of flavor to your plate while keeping things light and healthy. The combination of savory soy sauce, sweet orange, and a touch of honey makes for a mouthwatering marinade that infuses the chicken with richness, while the crisp steamed vegetables add a nutritious and vibrant element to the dish. Perfect for a family dinner or a special occasion!
