Mackerel, Spanish (Cooked, Dry Heat)
Mackerel, a flavorful and nutrient-packed fish, is an excellent choice for those seeking a protein-rich, low-carb meal. When prepared using dry heat methods such as grilling or baking, it retains a delicate texture and rich taste. This Spanish variety of mackerel is especially prized for its robust flavor and high nutritional value.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 158 kcal |
| Protein | 23.59 g |
| Total Fat | 6.32 g |
| Saturated Fat | 1.801 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13 mg |
| Iron | 0.74 mg |
| Magnesium | 38 mg |
| Phosphorus | 271 mg |
| Potassium | 554 mg |
| Sodium | 66 mg |
| Zinc | 0.62 mg |
| Copper | 0.065 mcg |
| Manganese | 0.012 mg |
| Selenium | 40.6 mcg |
| Vitamin C | 1.6 mg |
| Thiamin (Vitamin B1) | 0.13 mg |
| Riboflavin (Vitamin B2) | 0.21 mg |
| Niacin (Vitamin B3) | 5.0 mg |
| Vitamin B6 | 0.46 mg |
| Folate (Vitamin B9) | 1.0 mcg |
| Vitamin B12 | 7.0 mcg |
| Vitamin A | 33.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Mackerel is a known allergen for individuals sensitive to fish. It is advisable to avoid consumption if you have a fish allergy.
Dietary Preferences:
- High Protein
- Low Carbohydrate
- Gluten-Free
- Suitable for Keto and Paleo Diets
- Rich in Omega-3 Fatty Acids
Advice:
Mackerel is a versatile fish that pairs beautifully with roasted vegetables or light salads. Due to its high Omega-3 content, it supports heart health and cognitive function, making it an ideal inclusion in a balanced diet. Its rich flavor makes it a perfect choice for grilling or broiling.
Conclusion:
Spanish mackerel, cooked with dry heat, offers a nutritious, high-protein option that is low in carbohydrates and full of essential vitamins and minerals. Whether you’re looking to boost your protein intake or enjoy a flavorful fish, this mackerel variant stands out as an excellent choice for health-conscious individuals.
