Grilled Stuffed Mushrooms with Onion, Parmesan, and Herbs
A delightful and savory appetizer, these Grilled Stuffed Mushrooms with Onion, Parmesan, and Herbs offer a wonderful burst of flavor. Perfect for gatherings or as a side dish, these mushrooms are packed with the richness of cheese, fresh herbs, and the depth of sautéed onions and garlic. Whether you’re looking to serve them alongside a main course or simply enjoy them as a stand-alone treat, these stuffed mushrooms will surely impress with their mouthwatering taste.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Button mushrooms (or portabello mushrooms) | 400 grams |
| Extra virgin olive oil | 1 teaspoon |
| Black pepper powder | 1 teaspoon |
| Cheddar cheese | 1 tablespoon (adjust to preference) |
| Onion | 1/4 cup (chopped) |
| Garlic | 4 cloves (finely chopped) |
| Coriander (Dhania) leaves | 1 tablespoon (chopped) |
| Salt | To taste |
| Extra virgin olive oil or cooking spray | As needed for greasing the pan |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 kcal |
| Protein | 5 grams |
| Carbohydrates | 6 grams |
| Fat | 12 grams |
| Fiber | 2 grams |
| Sodium | 120 mg |
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Cuisine: Continental
Course: Appetizer
Diet: Vegetarian
Instructions:
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Prepare the Mushrooms:
- Begin by cleaning the mushrooms with a damp paper towel to remove any dirt. Carefully remove the stems of the mushrooms, creating a small cavity in each mushroom cap. Set the mushroom caps aside. Finely chop the mushroom stems into small pieces to use in the stuffing.
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-
Sauté the Filling:
- Heat 1 teaspoon of olive oil in a shallow frying pan over medium heat. Add the chopped onions and sauté until they turn golden brown, approximately 3-4 minutes.
- Once the onions are soft and caramelized, add the finely chopped garlic and sauté for another minute until fragrant.
- Stir in the chopped mushroom stems, salt, and black pepper. Continue sautéing until the mushrooms release their moisture and soften, which should take about 4-5 minutes.
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Combine the Filling:
- Once the mushroom stems are tender, remove the mixture from heat and stir in the fresh coriander (Dhania) leaves and cheddar cheese. Mix everything well to combine and allow the cheese to melt slightly. Set the mixture aside to cool slightly.
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Stuff the Mushrooms:
- Lightly sprinkle a pinch of salt inside each mushroom cap. Then, spray a little cooking oil inside the caps or brush with olive oil to prevent sticking.
- Carefully fill each mushroom with the prepared filling, ensuring the stuffing is packed neatly into the cavity of the mushroom caps.
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Grill the Mushrooms:
- Option 1 (Grill Pan): Preheat a cast-iron grill pan over medium heat. Lightly spray or brush the grill pan with some cooking oil. Place the stuffed mushrooms onto the pan, gently pressing them down to ensure even cooking. Grill for about 5-7 minutes, or until the mushrooms are tender and slightly charred.
- Option 2 (Oven): Preheat your oven to 375°F (190°C). Arrange the stuffed mushrooms on a baking sheet and bake for about 10 minutes, or until the mushrooms are cooked through and the filling is golden brown on top.
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Serve:
- Serve the Grilled Stuffed Mushrooms with Onion, Parmesan, and Herbs immediately, hot from the grill or oven. These mushrooms pair wonderfully with a variety of sides such as a fresh green salad or a grain-based pilaf.
Tips for a Perfect Grilled Stuffed Mushroom:
- Cheese Variations: Feel free to experiment with other cheeses like Parmesan, mozzarella, or even goat cheese for a different flavor profile.
- Herb Substitutions: If fresh coriander (dhania) is not available, try fresh parsley, basil, or thyme to give your mushrooms a fragrant herbaceous note.
- Add Protein: You can add a bit of cooked sausage, chicken, or even bacon bits to the stuffing for a non-vegetarian version of this dish.
- Serving Suggestions: For a more complete meal, serve these mushrooms alongside a vibrant pistachio and cranberry pilaf or a rich Olive & Tofu in Harissa Curry for a well-rounded vegetarian meal.
These Grilled Stuffed Mushrooms are an incredible way to elevate any meal. The combination of tender mushrooms, savory sautéed onions and garlic, melted cheese, and fragrant herbs creates a flavorful bite that will have your guests coming back for more. Perfect for a cozy family dinner or as an appetizer at your next party, these mushrooms are sure to become a favorite!
