Summer Raspberry Chicken: A Delightful and Easy Recipe
Prepare to impress your family and friends with this vibrant and flavorful Summer Raspberry Chicken, a dish that seamlessly blends the sweetness of fresh and frozen raspberries with tender grilled chicken breasts. Perfect for summer evenings, this recipe is quick to whip up, taking less than thirty minutes from start to finish, making it an ideal choice for busy weeknights or casual gatherings. The combination of juicy chicken, tangy raspberry sauce, and crunchy walnuts creates a delightful contrast that is sure to please everyone at the table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless skinless chicken breasts | 4 pieces |
| Fresh raspberries | ¾ cup |
| Frozen raspberries | 1 cup |
| Walnut pieces | ½ cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 241.4 |
| Total Fat | 11.2 g |
| Saturated Fat | 1.3 g |
| Cholesterol | 68.4 mg |
| Sodium | 77.3 mg |
| Total Carbohydrates | 5.7 g |
| Dietary Fiber | 3 g |
| Sugars | 1.7 g |
| Protein | 29.8 g |
Instructions
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Grill or Broil the Chicken: Begin by preheating your grill or broiler. Place the boneless skinless chicken breasts on the grill or under the broiler and cook them for approximately 10 to 15 minutes. The chicken should no longer be pink in the center, and the juices should run clear when tested. Make sure to turn the chicken once during cooking and baste it frequently with ½ cup of your honey mustard marinade, which adds a delicious layer of flavor. However, remember to stop basting during the last five minutes of cooking to ensure the chicken cooks perfectly. Discard any leftover marinade used for basting to maintain food safety.
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Prepare the Chicken: Once the chicken is fully cooked, remove it from the heat and let it rest for a moment. Using a sharp knife, cut the chicken into strips. This step not only makes for easier serving but also allows the juices to redistribute within the meat, enhancing the overall flavor and texture.
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Make the Raspberry Sauce: In a food processor or blender, combine the fresh raspberries and the remaining ¼ cup of Dijon mustard marinade. Blend the mixture for about 10 seconds until smooth. This raspberry sauce will provide a tangy and fruity contrast to the savory chicken, elevating the dish to new heights.
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Serve: To assemble the dish, lay the chicken strips over a bed of fresh greens or cooked angel hair pasta, depending on your preference. Generously drizzle the vibrant raspberry sauce over the chicken, allowing it to cascade beautifully onto the plate. Finally, sprinkle the walnut pieces on top for a delightful crunch that complements the soft textures of the chicken and sauce.
Enjoy Your Meal!
This Summer Raspberry Chicken is not just a feast for the taste buds but also a visual delight, bursting with color and flavor that epitomizes the joys of summer dining. Whether served at a family dinner or a casual get-together with friends, this dish is bound to become a favorite. Enjoy the delightful balance of sweet and savory flavors, and share the joy of cooking with those you love!
Keywords
Chicken, Raspberries, Poultry, Berries, Fruit, Meat, Summer, < 30 Mins, Easy, Inexpensive
