Toasted Israeli Couscous Salad with Grilled Summer Vegetables ๐ฅ๐ฅ
Overview:
This delightful Toasted Israeli Couscous Salad with Grilled Summer Vegetables recipe brings together the vibrant flavors of summer in a wholesome, satisfying dish. Perfect for a light lunch or a side at your next barbecue, this salad bursts with the essence of fresh vegetables and aromatic herbs, all tossed with perfectly toasted Israeli couscous. Let’s dive into the culinary journey!
Ingredients:
| Ingredients | Quantity |
|---|---|
| Dijon mustard | 1/2 |
| Garlic | 1 |
| Olive oil | 2 |
| Salt | 1 |
| Black pepper | To taste |
| Green zucchini | 2 |
| Yellow zucchini | 2 |
| Asparagus spears | 6 |
| Cherry tomatoes | 12 |
| Red bell pepper | 1 |
| Yellow bell pepper | 1 |
| Flat leaf parsley | 1 |
| Israeli couscous | 1/4 |
| Vegetable stock | 2 |
Nutritional Information (Per Serving):
- Calories: 1066.1
- Fat: 62.5g
- Saturated Fat: 8.7g
- Cholesterol: 0mg
- Sodium: 60mg
- Carbohydrates: 107.9g
- Fiber: 10g
- Sugar: 12.6g
- Protein: 19.1g
Instructions:
-
Prepare the Vinaigrette:
- In a small bowl, whisk together the Dijon mustard, minced garlic, and olive oil until well combined.
- Season with salt and pepper to taste.
-
-
Marinate the Vegetables:
- Pour half of the prepared vinaigrette over the sliced zucchini, asparagus, cherry tomatoes, and bell peppers.
- Allow the vegetables to marinate at room temperature for 15 minutes.
-
Grill the Vegetables:
- Preheat your grill to medium-high heat.
- Remove the marinated vegetables from the vinaigrette and grill them until they are just tender and slightly charred.
-
Prepare the Israeli Couscous:
- In a large skillet, heat a drizzle of olive oil over medium-high heat.
- Add the Israeli couscous and toast it until it becomes lightly golden brown and fragrant.
- Pour in the vegetable stock and bring it to a boil.
- Cook the couscous until it is al dente, then drain it well.
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Assemble the Salad:
- Transfer the cooked couscous to a large serving bowl.
- Add the grilled vegetables and freshly chopped flat-leaf parsley to the bowl.
- Drizzle the remaining vinaigrette over the salad.
- Gently toss all the ingredients together until they are evenly coated.
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Serve and Enjoy:
- Your Toasted Israeli Couscous Salad with Grilled Summer Vegetables is now ready to be served!
- Enjoy this vibrant and flavorful salad at room temperature for the best taste experience.
Conclusion:
This Toasted Israeli Couscous Salad with Grilled Summer Vegetables is not only visually stunning but also packed with wholesome ingredients and irresistible flavors. Whether you’re hosting a summer gathering or simply craving a nutritious meal, this salad is sure to impress! Try it out and elevate your culinary repertoire with this delightful recipe.
