Sweet Chili Lime Grilled Chicken Recipe
Sweet Chili Lime Grilled Chicken is a vibrant and flavor-packed dish thatโs perfect for a satisfying lunch or dinner. This easy-to-make recipe combines the sweet heat of chili sauce, the tang of lime, and the savory goodness of grilled chicken. Paired with buttery sautรฉed green beans and roasted corn on the cob, this meal is a delightful fusion of textures and flavors, sure to please anyone at the table. Perfect for weeknights or special occasions!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 1 piece (boneless, skinless) |
| Sweet and Spicy Red Chili Sauce | 1 tablespoon |
| Date syrup | 1 teaspoon |
| Soy sauce | 1/4 teaspoon |
| Lemon juice | 1 tablespoon |
| Dried oregano | 1 teaspoon |
| Black pepper powder | 1 teaspoon |
| Salt | To taste |
| Green beans (French beans), trimmed | 10 beans |
| Butter (for green beans) | 1 tablespoon |
| Garlic, chopped | 2 cloves |
| Sweet corn (for roasting) | 1 cob |
| Butter (for corn) | 1 tablespoon |
| Dried oregano (for corn) | 1 teaspoon |
Nutritional Information (Per serving)
| Nutrient | Value |
|---|---|
| Calories | Approx. 450 kcal |
| Protein | 40g |
| Carbohydrates | 35g |
| Fats | 20g |
| Sodium | 600mg |
| Fiber | 6g |
| Sugars | 8g |
(Note: Nutritional values are estimates and can vary depending on the size of the ingredients used.)
Preparation Time: 10 minutes
Cooking Time: 45 minutes
Total Time: 55 minutes
Servings: 1
Cuisine: Continental
Course: Main Course
Diet: Non-Vegetarian
Instructions
-
Marinate the Chicken
Begin by preparing the marinade for the chicken. In a large mixing bowl, combine the sweet and spicy red chili sauce, date syrup, soy sauce, lemon juice, dried oregano, black pepper powder, and salt. Stir well until the mixture is smooth. Add the chicken breasts to the bowl and ensure they are coated evenly with the marinade. Cover and let the chicken marinate for at least 1 hour, allowing the flavors to meld together. -
Steam the Green Beans
While the chicken marinates, steam the green beans to keep them vibrant and tender. Place the trimmed green beans into a pressure cooker with 1 tablespoon of water. Close the lid and cook on high heat for 1 whistle. Once the pressure releases, quickly run the cooker under cold water to release any remaining steam and stop the cooking process. This helps the beans maintain their bright green color. Set aside. -
Sautรฉ the Green Beans
In a pan, melt 1 tablespoon of butter over medium heat. Add the chopped garlic and sautรฉ it for 1 minute until fragrant. Add the steamed green beans, and season with a pinch of salt and black pepper. Toss the beans for about 1 minute, ensuring they are well-coated in the butter and seasoning. Once done, remove from heat and set aside. -
Roast the Corn
For the roasted corn, start by boiling the sweet corn in a pressure cooker with just enough water to cover the corn and a pinch of salt. Cook for 1 whistle, then remove the corn from the cooker. Heat a grill pan over medium heat, and drizzle a small amount of oil. Once the pan is hot, place the boiled corn in the pan. Brush the corn with 1 tablespoon of butter and sprinkle with dried oregano. Turn the corn frequently to ensure it roasts evenly, and remove once it achieves a nice golden-brown color. -
Grill the Chicken
Now, itโs time to grill the chicken. In the same grill pan, drizzle a little oil and heat it over medium heat. Once the pan is hot, place the marinated chicken breasts onto the grill. Let the chicken cook for about 10 minutes per side, turning it halfway through to ensure even grilling. During the grilling process, continuously brush the chicken with the leftover marinade to enhance the flavor. Keep grilling until the chicken is fully cooked and has a nice golden-brown char. The chicken should take about 15 minutes total, depending on its thickness. -
Assemble and Serve
Once everything is cooked, itโs time to plate the dish. Arrange the grilled chicken on a plate, alongside the sautรฉed green beans and the roasted corn on the cob. The Sweet Chili Lime Grilled Chicken is perfect for a light, yet fulfilling meal. For an extra touch, you can pair this dish with a refreshing glass of Red Wine Sangria for a balanced, flavorful meal.
Tips for the Best Grilled Chicken
- Marinate the chicken: For the best flavor, marinate the chicken for at least 1 hour. If you have more time, marinate it overnight for even more depth of flavor.
- Grill the chicken on medium heat: This ensures that the chicken cooks evenly, with a crisp exterior and juicy interior.
- Keep brushing the chicken: Brushing the chicken with the leftover marinade while grilling helps lock in moisture and enhances the flavor.
Conclusion
This Sweet Chili Lime Grilled Chicken is an exquisite dish that offers a balanced mix of sweet, tangy, and savory flavors. The crispy grilled chicken, paired with buttery green beans and roasted corn, makes it a perfect meal for any occasion. Whether you’re hosting a gathering or enjoying a weeknight dinner, this recipe is sure to be a hit. Itโs simple, delicious, and packed with vibrant flavors that will leave your taste buds satisfied. Enjoy this delightful dish, and don’t forget to pair it with a chilled Red Wine Sangria for the ultimate dining experience!
