Beef Short Loin T-Bone Steak (Cooked, Broiled) – Nutritional Information
Description:
This beef short loin T-bone steak, with 0% fat content and graded “Choice,” is cooked using the broiling method to retain its natural flavors while ensuring a satisfying texture. T-bone steaks are known for their rich, tender meat and a slight hint of smokiness imparted from the grilling or broiling process. With its balanced composition of protein and healthy fats, this cut of beef makes for a hearty, protein-packed meal perfect for those seeking a nutritious, fulfilling dish.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 198.0 kcal |
| Protein | 25.98 g |
| Fat | 9.61 g |
| Saturated Fat | 3.27 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 3.66 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 215.0 mg |
| Potassium | 327.0 mg |
| Sodium | 71.0 mg |
| Zinc | 5.11 mg |
| Copper | 0.143 mcg |
| Manganese | 0.016 mg |
| Selenium | 10.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.63 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 2.27 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef short loin T-bone steak does not contain any common allergens such as gluten, dairy, or nuts. However, it is essential to note that cross-contamination may occur depending on the cooking environment or utensils used.
Dietary Preferences
- High-Protein: This steak is an excellent source of high-quality protein, perfect for those looking to build muscle, support recovery, or maintain a healthy weight.
- Low-Carb: With 0g of carbohydrates and no sugar or fiber, this cut is suitable for ketogenic, paleo, and other low-carb diets.
- Gluten-Free: Naturally free from gluten, making it suitable for individuals with celiac disease or gluten intolerance.
- No Added Sugar: Ideal for those reducing their sugar intake, whether for weight management or other health reasons.
Health Benefits
- Rich in Protein: The beef short loin T-bone steak offers a substantial amount of protein, essential for muscle repair, immune function, and overall bodily health. Each 100g serving provides 25.98g of protein.
- Good Source of Minerals: This steak is an excellent source of iron (3.66mg), zinc (5.11mg), and phosphorus (215.0mg), all of which play vital roles in supporting bone health, immune function, and overall cellular processes.
- Vitamin B12: A great source of Vitamin B12 (2.27 mcg), which is essential for nerve function, red blood cell production, and maintaining energy levels.
- Low in Saturated Fats: While it provides healthy fats, the saturated fat content (3.27g) is relatively moderate, aligning with heart-healthy dietary practices when consumed in moderation.
Cooking Tips
Broiling your T-bone steak is a simple and effective method that enhances the natural flavors while retaining moisture. Here are a few tips to make the most out of your T-bone steak:
- Preheat the Broiler: Ensure your broiler is fully preheated for about 5-10 minutes before placing your steak under it.
- Seasoning: Season with a generous amount of salt, freshly ground black pepper, and your favorite spices. You can also marinate the steak for extra flavor.
- Cooking Time: For medium-rare, broil your steak for about 4-5 minutes on each side. Adjust cooking time based on your desired doneness.
- Rest Before Serving: Let the steak rest for 5 minutes after broiling to allow the juices to redistribute, ensuring a tender, juicy bite.
Conclusion
The beef short loin T-bone steak is a classic choice for steak lovers, offering a delightful combination of tender meat and rich flavor, complemented by a robust nutritional profile. Whether enjoyed as a hearty main course or paired with fresh vegetables, this cut of beef can be a central part of a healthy, balanced diet. Rich in protein, essential minerals, and vitamins, it offers numerous health benefits while being low in carbohydrates and free from common allergens. With proper cooking techniques, this steak promises a satisfying and flavorful dining experience.
