Tempe Bakar Recipe: A Flavorful Grilled Tempeh Delight
Tempe Bakar, or grilled tempeh, is a delightful Indonesian dish that celebrates the rich flavors of tempeh marinated in a sweet and savory sauce. With its crispy exterior and tender interior, this dish is not only a fantastic source of protein but also a delicious option for both vegetarians and meat lovers alike. Follow this simple recipe to bring a taste of Indonesia into your kitchen.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh (thick slices) | 2 packages (about 400g) |
| Garlic (finely chopped) | 2 cloves |
| Sweet soy sauce (kecap manis) | 2 tablespoons |
| Oyster sauce | 1 tablespoon |
| Cooking oil or margarine | 1 tablespoon |
| Ground black pepper | 1 teaspoon |
| Salt | ½ teaspoon |
| Lime juice | 1 tablespoon |
| Water | 2 tablespoons |
Instructions
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Prepare the Marinade: In a mixing bowl, combine the finely chopped garlic, sweet soy sauce, oyster sauce, cooking oil (or margarine), ground black pepper, salt, lime juice, and water. Stir the mixture thoroughly until all the ingredients are well blended and form a thick marinade.
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Marinate the Tempeh: Add the thickly sliced tempeh to the bowl with the marinade, ensuring that each piece is well coated. Allow the tempeh to marinate for approximately 15 minutes, allowing the flavors to penetrate and infuse into the tempeh.
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Heat the Cooking Surface: After marinating, heat a non-stick frying pan or griddle over low heat. Ensure that the pan is adequately warmed up before placing the tempeh on it. This will help achieve a perfect grill while preventing the tempeh from burning.
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Grill the Tempeh: Once the pan is ready, carefully place the marinated tempeh slices on the surface. Grill the tempeh on low heat, keeping a close eye on it to prevent burning. Cook each side for about 3-4 minutes or until the tempeh is golden brown and crispy.
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Serve and Enjoy: Once cooked, remove the tempeh from the heat and transfer it to a serving plate. Tempe Bakar can be enjoyed hot as a snack, a side dish, or even as a main course. Pair it with steamed rice, fresh vegetables, or your favorite dipping sauce for a delightful meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 |
| Protein | 16g |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Carbohydrates | 20g |
| Dietary Fiber | 5g |
| Sugars | 2g |
| Sodium | 500mg |
Conclusion
Tempe Bakar is not only easy to prepare but also a versatile dish that can be tailored to suit your taste preferences. Whether you enjoy it as a snack or as part of a hearty meal, this grilled tempeh dish will surely impress your family and friends. Explore the flavors of Indonesia in your kitchen with this simple yet delicious recipe!
