Grilled Tofu, Tempeh, and Eggplant with Spicy Garlic Sambal
Delight in the vibrant flavors of this Indonesian-inspired dish featuring perfectly grilled tofu, tempeh, and eggplant, paired with a bold spicy garlic sambal. This recipe not only celebrates the natural tastes of these ingredients but also offers a healthy, oil-free, and salt-free preparation method that retains the integrity and essence of each component.
Ingredients
For the Grilled Components
| Ingredient | Quantity | Preparation |
|---|---|---|
| Tofu | 100 grams | Sliced into 0.5 cm thick pieces |
| Tempeh | 100 grams | Sliced into 0.5 cm thick pieces |
| Eggplant | 100 grams | Sliced into 0.5 cm thick pieces |
For the Spicy Garlic Sambal
| Ingredient | Quantity |
|---|---|
| Bird’s Eye Chili | 3 tablespoons |
| Garlic | 2 cloves |
| Shallot | 1 shallot |
Instructions
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Grilling the Components:
- Preheat a non-stick frying pan over medium heat. Once hot, arrange the slices of tofu, tempeh, and eggplant in a single layer in the pan.
- Grill each side until golden brown and slightly crispy, approximately 3-4 minutes per side. Once cooked, transfer to a serving plate and set aside.
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-
Preparing the Spicy Garlic Sambal:
- In the same pan, add the garlic and shallot, grilling until softened and aromatic. Remove any charred bits to enhance the sambal’s flavor.
- Next, add the bird’s eye chili to the pan, toasting until fragrant, about 2 minutes.
- Using a mortar and pestle (or a small food processor), grind together the garlic, shallot, and toasted chili until a smooth paste forms. Adjust the consistency to your preference.
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Serving Suggestions:
- To enjoy this dish as per my personal style, take a piece of grilled tofu, generously spread the sambal on top, and layer half a slice of eggplant over it. Add another dollop of sambal, followed by a slice of tempeh. Top it off with a final layer of sambal and fold the remaining eggplant over the tempeh, creating a delightful bite-sized package.
Notes
- Texture and Flavor: The grilled tofu remains moist, while the tempeh offers a delightful crunchy texture, and the eggplant adds a hint of sweetness. The sambal delivers a rich, savory kick that enhances every bite.
- Serving Tip: This dish is perfect for sharing, allowing everyone to create their own delicious combinations of grilled ingredients and sambal. Enjoy with steamed rice or as part of a larger meal!
Indulge in this healthy and flavorful dish that showcases the beauty of simple ingredients transformed into a satisfying culinary experience! Enjoy your meal! 😋
