Marinated Tofu and Vegetable Skewers
Category: Appetizer
Serves: 8
Ingredients:
| Ingredient | Quantity |
|---|---|
| Tofu | 300g |
| Red bell peppers | 90g |
| Yellow bell peppers | 90g |
| Cucumbers | 70g |
| Soy sauce | 50g |
| Extra virgin olive oil | 20g |
| Lemon juice | ½ lemon |
| Honey | 1 tablespoon |
| Tabasco® (optional) | to taste |
| Greek yogurt | 150g |
| Chives | to taste |
| Fine salt | to taste |
| Black pepper | to taste |
Instructions:
Step 1: Prepare the Marinade for the Tofu
- Start by cutting the tofu into cubes, approximately 2 cm in size.
- Place the tofu cubes in a shallow dish or baking tray.
- In a separate bowl, mix together the soy sauce, olive oil, lemon juice, and Tabasco® (if using). Stir to combine.
- Pour the marinade over the tofu cubes and toss gently to coat. Cover the dish with plastic wrap and set it aside to marinate while you prepare the vegetables and other ingredients.
Step 2: Make the Yogurt Sauce
- In a small bowl, combine the Greek yogurt and lemon juice.
- Season with salt and pepper to taste.
- Stir in finely chopped chives for a burst of fresh flavor. Set aside in the refrigerator to chill.
Step 3: Prepare the Vegetables
- Wash and trim the bell peppers. Cut them into bite-sized chunks (approximately 2 cm).
- For the cucumber, use a vegetable peeler to slice thin rounds.
- Set the vegetables aside, ready to assemble the skewers.
Step 4: Assemble the Skewers
- Take long wooden or metal skewers (around 25 cm in length).
- Alternate threading tofu cubes, red and yellow bell pepper pieces, and cucumber slices onto the skewers. To create a visual and textural contrast, fold the cucumber slices over themselves before threading.
- Once all the ingredients are on the skewers, drizzle the remaining marinade over the skewers.
Step 5: Grill the Skewers
- Preheat a grill or griddle pan to medium-high heat.
- Place the skewers on the grill, ensuring they are evenly spaced.
- Grill for a total of about 6 minutes, turning the skewers occasionally to ensure all sides are evenly cooked and slightly charred. If needed, drizzle with more marinade while grilling.
Step 6: Serve
- Once cooked, remove the skewers from the grill and serve immediately.
- Serve the marinated tofu and vegetable skewers alongside the chilled yogurt sauce for dipping.
Enjoy the delightful blend of smoky grilled tofu, fresh vegetables, and tangy yogurt sauce, making this appetizer a perfect starter for any gathering!
Nutrition (per serving):
- Calories: ~120
- Protein: ~8g
- Carbs: ~15g
- Fats: ~6g
- Fiber: ~2g
These tofu skewers are a fantastic plant-based option, bursting with flavors and textures that will please both vegetarians and non-vegetarians alike. The combination of marinated tofu, colorful bell peppers, and refreshing cucumber, grilled to perfection, creates a dish that’s not only light but also satisfying. Paired with the creamy yogurt sauce, it offers a tangy complement that elevates every bite. Perfect for sharing with friends and family, this dish adds a vibrant touch to any meal or gathering!
