Italian Recipes

Grilled Tofu & Watermelon Fruit Bowl

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Watermelon & Tofu Bowl

Category: Desserts

Servings: 4


Ingredients:

Ingredient Quantity
Watermelon (Anguria) 450g
Strawberries 130g
Peach 1
Apricots 4
Plums 2
Lemon Zest 1
Fresh Thyme To taste
Tofu 180g
Lemon Juice Β½
Multiflower Honey 10g
Extra Virgin Olive Oil 1 tbsp
Fine Salt To taste
Black Pepper To taste

Instructions:

  1. Prepare the Tofu Marinade:
    In a medium-sized bowl, combine the lemon juice, olive oil, and multiflower honey. Add a pinch of fine salt and black pepper to taste. Mix thoroughly to create a marinade.

  2. Prepare the Fruit:
    Cut the peach and plums into small pieces. Peel the watermelon and scoop out approximately 300g of its flesh, cutting it into 2 cm cubes. Slice the apricots, and combine all the fruits in a large mixing bowl. Add the lemon zest and fresh thyme, then gently stir to combine.

  3. Marinate the Tofu:
    Cut the tofu into a block and place it in the marinade. Let it sit for about 10-15 minutes to soak in the flavors, ensuring the tofu is well-coated.

  4. Grill the Tofu:
    Once the tofu has marinated, remove it from the bowl and slice it into sandwich-like halves. Heat a grill pan over medium heat and lightly brush it with olive oil. Grill the tofu slices on both sides until they are golden brown and crispy.

  5. Assemble the Bowl:
    Cut the grilled tofu into sticks or bite-sized cubes and add it to the mixed fruit bowl. Drizzle some of the leftover marinade over the top, and finish with a few more sprigs of fresh thyme for an aromatic touch.

  6. Serve and Enjoy:
    Gently toss the mixture to combine, and serve your fresh, sweet, and savory watermelon & tofu bowl! Enjoy the vibrant, fruity flavors with a hint of grilled tofu goodness.


This Watermelon & Tofu Bowl is a refreshing, light dessert perfect for warm days or as a healthy, sweet treat. The balance of fresh fruit, aromatic thyme, and lightly grilled tofu creates a unique and satisfying dish. It’s an excellent choice for a clean and nourishing indulgence.

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