Tuna with Pineapple and Peppers Recipe 🐟🍍🌶️

Introduction:

This delightful Tuna with Pineapple and Peppers recipe is a delightful fusion of flavors, adapted with a tropical twist from the renowned “Outsmart Diabetes Cookbook.” Even if you’re not a die-hard fish aficionado, the tantalizing blend of ingredients promises to win over your taste buds. With just the right balance of sweet pineapple, tangy soy sauce, and zesty peppers, this dish is perfect for weeknight dinners or special occasions when you crave something exotic yet wholesome. The marinade infuses the tuna steaks, pineapple rings, and peppers with a burst of flavor, ensuring each bite is a symphony of tastes.

Recipe Details:

• Preparation Time: 15 minutes
• Cooking Time: 1 hour and 15 minutes
• Total Time: 1 hour and 30 minutes
• Servings: 4
• Calories per Serving: 230.8
• Aggregated Rating: 5 Stars
• Review Count: 2

Ingredients:

• 4 tuna steaks
• 1 pineapple ring
• 1/4 cup low-sodium soy sauce
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground ginger
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced

Instructions:

1. Prepare the Marinade:
   In a small bowl, combine the low-sodium soy sauce, minced garlic, pineapple juice, and grated ginger. Stir until the ingredients are well incorporated, creating a harmonious blend of flavors.

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2. Marinate the Tuna Steaks:
   Take a shallow dish and place the tuna steaks in it. Pour half of the prepared marinade over the tuna, ensuring they are evenly coated on both sides. Flip the steaks to ensure thorough marination.

3. Marinate the Peppers and Pineapple:
   In another dish, add the sliced red and green bell peppers along with the pineapple ring. Pour the remaining marinade over them, gently tossing to coat the peppers and pineapple with the flavorsome mixture.

4. Refrigerate for Marination:
   Cover both dishes and refrigerate for at least an hour, allowing the marinade to infuse the ingredients with its aromatic essence.

5. Preheat the Broiler:
   Preheat your broiler and coat the broiler pan with non-stick cooking spray, ensuring easy cleanup and preventing the ingredients from sticking to the pan.

6. Broil the Tuna, Pineapple, and Peppers:
   Once marinated, place the tuna steaks, pineapple rings, and peppers on the prepared broiler pan. Broil for approximately 4-5 minutes per side, or until the tuna is cooked to your desired level of doneness and the peppers are tender yet crisp.

7. Baste with Marinade:
   During the cooking process, you can use the marinade remaining with the pineapple and peppers to baste the ingredients, enhancing their flavor profile and keeping them moist and succulent. However, avoid using the marinade from the tuna to prevent cross-contamination.

8. Serve and Enjoy:
   Once the tuna with pineapple and peppers is beautifully charred and cooked to perfection, remove it from the broiler. Serve hot, accompanied by your favorite side dishes or atop a bed of fluffy rice for a complete and satisfying meal experience.

Nutritional Information:

• Fat Content: 7.1g
• Saturated Fat Content: 1.8g
• Cholesterol Content: 53.9mg
• Sodium Content: 588.5mg
• Carbohydrate Content: 5.5g
• Fiber Content: 1.3g
• Sugar Content: 2.3g
• Protein Content: 34.6g

Final Thoughts:

Tuna with Pineapple and Peppers is not just a dish; it’s a culinary journey that transports your taste buds to a tropical paradise. Whether you’re cooking for a special occasion or simply indulging in a flavorful weeknight dinner, this recipe offers a delightful blend of health and taste. So, gather your ingredients, fire up the broiler, and embark on a culinary adventure that’s sure to tantalize your senses and leave you craving for more. Bon appétit! 🍽️🌟