Grilled Tuna Recipe
Discover the perfect balance of fresh vegetables and tender grilled tuna with this delightful recipe that combines simple ingredients to create a savory dish that’s sure to please your palate. Ideal for a light lunch or a quick weeknight dinner, this grilled tuna is paired with a medley of fresh greens and vegetables, topped with a tangy sauce to enhance the flavors.
Ingredients:
| Ingredient | Amount |
|---|---|
| Tuna steaks | 2 medium portions |
| Lettuce leaves | A few fresh leaves |
| Green beans | 3 stalks, trimmed |
| Carrot | 1, sliced |
| Bean sprouts (toge) | A handful |
| Mayonnaise | 2 tablespoons |
| Black pepper (ground) | To taste |
| Sauce (your choice) | To taste |
| Onion (shallot) | 1, thinly sliced |
| Margarine or butter | For greasing |
Instructions:
-
Prepare the Tuna:
- Rinse the tuna steaks under cold water and pat dry with a paper towel.
- Heat a small amount of margarine in a non-stick skillet or griddle pan (teflon) over medium heat.
- Add thinly sliced onion to the pan, sautéing until fragrant and slightly golden.
- Gently place the tuna steaks in the pan, cooking for about 3-4 minutes on each side. You can lightly crush the tuna with a spatula while it cooks to ensure an even sear on both sides.
-
Cook the Vegetables:
- While the tuna is grilling, slice the carrot and trim the green beans.
- Bring a pot of water to a boil, and blanch the carrot slices and green beans until they are just tender but still crisp. Drain and set aside.
-
Prepare the Salad Mix:
- In a separate bowl, soak the lettuce leaves and bean sprouts (toge) in water with a pinch of salt for 2 minutes to freshen them up.
- Drain the vegetables and pat them dry with a paper towel.
-
Assembly:
- On a serving plate, layer the lettuce, bean sprouts, carrot, and green beans.
- Place the grilled tuna steaks on top of the vegetables.
- Drizzle with your favorite sauce, season with black pepper to taste, and finish with a generous spoonful of mayonnaise.
-
Serve:
- Serve immediately while the tuna is still warm, and enjoy this healthy and delicious grilled tuna dish!
This recipe is a wonderful way to enjoy a light and satisfying meal with a blend of fresh ingredients and a touch of seasoning. Perfect for anyone who loves quick, nutritious dishes without compromising on flavor.
