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Turkey Stuffed Bell Peppers
Description: These Turkey Stuffed Bell Peppers are a delightful combination of lean ground turkey, aromatic vegetables, and fluffy rice, all packed into vibrant green peppers and grilled to perfection. They’re not just a meal, they’re a culinary journey to flavor town!
Recipe Category: Poultry
Keywords: Rice, Vegetable, Meat, Low Cholesterol, Healthy, < 60 Mins, Stove Top
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Green peppers |
| 1/2 | Lean ground turkey |
| 1/4 | White wine |
| 1/2 | Red onion |
| 1 | Long grain rice |
Nutritional Information (per serving):
- Calories: 302.2
- Fat Content: 5.4g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 44.8mg
- Sodium Content: 59.1mg
- Carbohydrate Content: 45.9g
- Fiber Content: 3.2g
- Sugar Content: 5.8g
- Protein Content: 14.5g
Directions:
-
Preparation:
- Begin by preheating your grill to medium-high heat.
- Wash the green peppers thoroughly, then carefully slice off the top cap portion and remove the seeds and membranes from the inside. Set aside.
-
Sautee Turkey and Onions:
- In a large pan, heat a splash of white wine over medium heat.
- Add the lean ground turkey and finely chopped red onion to the pan, and sauté until the turkey is browned and the onions are translucent, about 5-7 minutes.
-
Mix with Rice:
- Once the turkey and onions are cooked through, remove the pan from heat and transfer the mixture to a large mixing bowl.
- Add the pre-cooked long grain rice to the bowl and gently mix everything together until well combined. The white wine will infuse the mixture with a delightful flavor.
-
Stuff the Peppers:
- Carefully spoon the turkey and rice mixture into each prepared green pepper, ensuring they are generously filled to the top.
-
Grill:
- Place the stuffed peppers on the preheated grill, either directly on the grates or in a grill-safe pan.
- Grill the peppers for about 15-20 minutes, or until the peppers have softened and developed a slight char, rotating them occasionally for even cooking.
-
Serve:
- Once the peppers are grilled to perfection, carefully remove them from the grill and transfer them to a serving platter.
- Garnish with your favorite herbs or a sprinkle of grated cheese if desired, and serve hot.
These Turkey Stuffed Bell Peppers are not only visually stunning but also incredibly delicious and nutritious. They make for a satisfying meal that’s packed with protein, fiber, and flavor. Enjoy the wholesome goodness with your loved ones today! 🦃🌶️🍚
