Turkey Teriyaki with Grilled Mushrooms Recipe
Overview:
This Turkey Teriyaki with Grilled Mushrooms recipe is a delightful choice for a quick and flavorful meal, perfect for those seeking a low-calorie option without compromising on taste. Marinated turkey breast strips are paired with savory mushrooms and grilled to perfection, making it an ideal dish for any occasion. Serve it alongside your favorite rice recipe to complete the meal.
- Total Time: 25 minutes
- Prep Time: 15 minutes (plus marinating time)
- Cook Time: 10 minutes
- Serves: 4
- Calories per Serving: 336.8 kcal
- Rating: 5 stars (based on 1 review)
Ingredients:
- 1 1/4 lb turkey breast, cut into 2-inch-wide strips
- 1/4 cup sake
- 1/4 cup sherry wine (optional)
- 1/4 cup soy sauce
- 3 tbsp brown sugar
- 1 tbsp honey
- 1/2 tbsp fresh garlic, minced
- 4 large mushrooms
- 1 bunch green onions
Instructions:
-
Marinate the Turkey:
- In a 2-quart glass dish, combine sake, soy sauce, brown sugar, honey, minced garlic, and optionally sherry wine. Mix well until the sugar is dissolved.
- Add the turkey breast strips to the marinade, ensuring they are coated evenly. Cover the dish and refrigerate for at least 15 minutes, or overnight for deeper flavor.
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Prepare the Grill:
- Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
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Assemble and Grill:
- Remove the turkey strips from the marinade, discarding the marinade.
- Thread the turkey strips onto skewers alternately with mushrooms and green onions.
- Grill the skewers on a covered grill over medium-hot coals, or on a gas grill, for about 3 minutes per side. Ensure the turkey is cooked through, reaching an internal temperature of 165°F (74°C).
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Serve:
- Once cooked, remove the skewers from the grill and let them rest for a few minutes.
- Serve the Turkey Teriyaki skewers hot, garnished with additional green onions if desired. They pair excellently with rice or a side of grilled vegetables for a complete meal.
Nutritional Information (per serving):
- Calories: 336.8 kcal
- Total Fat: 13.6 g
- Saturated Fat: 3.2 g
- Cholesterol: 92.1 mg
- Sodium: 1094.7 mg
- Carbohydrates: 14.1 g
- Fiber: 1.1 g
- Sugar: 11.2 g
- Protein: 35 g
Tips and Variations:
- Marinating Time: The flavor intensifies with longer marinating times. Overnight marination is recommended for the best taste.
- Grill Preparation: Ensure your grill is well-heated before cooking to achieve those perfect grill marks and juicy turkey.
- Side Dish Ideas: Serve with steamed jasmine rice, fried rice, or a crisp Asian-style salad for a well-rounded meal.
- Mushroom Varieties: Experiment with different mushroom types such as shiitake or portobello for varied flavors and textures.
This Turkey Teriyaki with Grilled Mushrooms recipe not only satisfies your taste buds with its savory teriyaki flavor but also provides a healthy option with relatively low-calorie content per serving. It’s a versatile dish that can be enjoyed year-round, whether indoors on a grill pan or outside on the barbecue during summer gatherings.