Grilled Veggies on Toasted Ciabatta Bread
Servings: 4 | Prep Time: 15 minutes | Cook Time: 7 minutes | Total Time: 22 minutes
Description:
Grilled Veggies on Toasted Ciabatta Bread offers a burst of flavors, perfect for a light lunch or snack. The optional spreads, including pesto and giardiniera, elevate this dish to new heights. Giardiniera is a delightful Italian pickled vegetable mix, typically made of carrots, cauliflower, celery, onions, peppers, and olives, seasoned with aromatic spices. Whether you’re craving a fresh, veggie-packed bite for spring or summer, this recipe is sure to satisfy your taste buds in under 30 minutes.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Onion | 1 whole |
| Zucchini | 4 slices |
| Portabella Mushroom | 1 large |
| Mozzarella Cheese (sliced) | 1 ball |
| Olive Oil | 1 tablespoon |
| Pesto Sauce | 1 tablespoon |
| Giardiniera (Italian Pickled Veggies) | 1 tablespoon |
| Roasted Garlic | 1 clove |
| Ciabatta Bread | 4-6 slices |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 224.4 kcal |
| Fat Content | 16.9 g |
| Saturated Fat Content | 5.3 g |
| Cholesterol Content | 22.8 mg |
| Sodium Content | 192.8 mg |
| Carbohydrate Content | 10.4 g |
| Fiber Content | 1.9 g |
| Sugar Content | 6.3 g |
| Protein Content | 8.3 g |
Instructions:
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Marinate the Veggies: In a bowl, combine the red pepper, onion, zucchini, and portabella mushroom with olive oil, balsamic vinegar, and Italian seasoning. Allow the mixture to marinate for at least 1 hour to soak in all the flavors.
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Grill the Veggies: Preheat your grill to medium-high heat. Once the veggies have marinated, place them on the grill and cook for about 5 to 8 minutes, or until they are tender and nicely browned. Turn them occasionally to ensure they cook evenly.
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Slice the Veggies: While the veggies are grilling, slice the grilled peppers into thin slices. Separate the onion into rings, and slice the portabella mushrooms into manageable pieces.
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Prepare the Bread: Once the bread has been toasted, spread a layer of roasted garlic on one side of each slice.
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Add Optional Spreads: For added flavor, spread your choice of pesto sauce and/or giardiniera (Italian pickled vegetable mix) on top of the garlic layer.
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Assemble the Sandwiches: Begin layering the grilled veggies and mozzarella cheese onto the prepared bread slices.
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Finish and Serve: Place the top of the ciabatta bread over the layered veggies and cheese, then press gently. Slice the sandwich into halves or quarters, and enjoy this delectable veggie-packed creation.
This recipe combines vibrant grilled vegetables with the heartiness of ciabatta bread for a fulfilling meal. With its tangy spreads and fresh ingredients, it’s a perfect option for a quick spring or summer meal that’s both satisfying and nutritious. Enjoy!
