Couscous and Grilled Veggie Salad π₯
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Description:
This Couscous and Grilled Veggie Salad is a testament to simplicity and flavor. It’s not just a meal; it’s an experience, offering a burst of fresh, vibrant tastes in every bite. Perfect for those busy weeknights when you crave something wholesome yet quick. Plus, it’s an ideal addition to potluck dinners or picnics, as it doesn’t require refrigeration, making it convenient for outdoor gatherings.
Ingredients:
- 1 cup couscous
- 1 cup cold water
- 2 asparagus spears
- 6 small zucchinis
- 1 spring onion
- 1 red chili
- 2 tablespoons fresh herbs (such as parsley or basil)
- 3 lemons
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare Couscous: In a mixing bowl, combine couscous and cold water. Allow it to sit for about 30 minutes or until all the water is absorbed, and the couscous is tender yet firm. |
| 2 | Blacken Peppers: Char the red chilies over a gas flame or under the oven grill until they’re blackened on all sides. Once done, cover them with plastic wrap and let them “sweat” for 5 minutes. Afterward, remove the skins and slice them into chunks. |
| 3 | Cook Veggies: Lightly cook the asparagus and zucchinis in a frying pan until they are tender yet still crisp. |
| 4 | Combine Ingredients: In a large bowl, mix together the cooked couscous, grilled asparagus, zucchini, sliced spring onions, blackened red chilies, and fresh herbs. |
| 5 | Prepare Dressing: Squeeze the juice of lemons into the bowl, drizzle with olive oil, and toss gently to coat all ingredients evenly. |
| 6 | Season to Perfection: Sprinkle salt and pepper over the salad according to your taste preferences. Toss once more to ensure everything is well combined. |
| 7 | Serve: Transfer the Couscous and Grilled Veggie Salad to a serving dish or individual plates. Enjoy it as a light lunch, side dish, or pack it up for your next picnic or potluck gathering. |
Nutritional Information (per serving):
- Calories: 520.8
- Fat: 34.7g
- Saturated Fat: 4.8g
- Cholesterol: 0g
- Sodium: 26.6mg
- Carbohydrates: 49.5g
- Fiber: 8.3g
- Sugar: 5.4g
- Protein: 9.7g
Keywords:
Vegan, Potluck, Quick and Easy, Flavorful, Healthy, Fresh Ingredients
Enjoy this delightful Couscous and Grilled Veggie Salad, bursting with wholesome goodness and savory flavors! It’s a surefire hit for any occasion, whether you’re serving it up for a family dinner or impressing guests at a summer barbecue. Bon appΓ©tit! π±ππ₯
