Grilled Veggie Delight: Mediterranean Romaine Salad 🥗

Romaine Salad with Grilled Vegetables 🥗

Overview:

This delightful Romaine Salad with Grilled Vegetables is a perfect choice for a light yet satisfying lunch or snack option, especially during the vibrant seasons of spring and summer. Bursting with flavors and textures, this recipe combines crisp romaine lettuce with a medley of grilled vegetables, all marinated in a fragrant blend of olive oil, basil, oregano, and garlic. Inspired by a recipe from the renowned Indian women’s magazine, Femina, this dish is not only delicious but also packs a punch of health benefits. It’s vegan, low in protein, low in cholesterol, and incredibly easy to prepare, making it suitable for beginner cooks and loved by all, including kids.

Nutritional Information:

• Calories: 1305.1
• Fat Content: 111.9g
• Saturated Fat Content: 15.5g
• Cholesterol Content: 0mg
• Sodium Content: 92.4mg
• Carbohydrate Content: 76.5g
• Fiber Content: 38.5g
• Sugar Content: 32.7g
• Protein Content: 19.6g

Recipe Information:

• Category: Lunch/Snacks
• Keywords: Vegetable, Asian, Indian, Low Protein, Vegan, Low Cholesterol, Healthy, Kid Friendly, Spring, Summer, < 60 Mins, Beginner Cook, Easy
• Servings: 1
• Cook Time: 30 minutes
• Prep Time: 10 minutes
• Total Time: 40 minutes

Ingredients:

• 1 head Romaine lettuce
• 1 eggplant
• 1 red onion
• 4 slices red bell pepper
• 1 portabella mushroom
• 1 tablespoon olive oil
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/2 teaspoon minced garlic

Recipe Instructions:

1. Prepare Marinade: In a large bowl, combine the olive oil, dried basil, dried oregano, and minced garlic.

   Related Articles

   • 
     Sesame Bliss: Irresistible Roasted Vegetable Medley 🥦🥔
   • 
     Savory Mushroom Braised Beef with Pearl Barley
   • 
     Tranquil Blend: Classic Fifty-Fifty Cocktail 🍸
   • 
     Savory Beef and Bean Delight 🌟
   “Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer.

   • Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business

   Get started now and elevate your projects!

2. Marinate Vegetables: Add the sliced vegetables to the bowl with the marinade. Toss well to ensure the vegetables are evenly coated. Allow them to marinate for about 5 minutes, allowing the flavors to infuse.

3. Grill Vegetables: Preheat your grill to medium-high heat. Once hot, place the marinated vegetables on the grill. Cook them until they are just soft and have developed those beautiful grill marks, typically about 5-7 minutes per side. Keep an eye on them to prevent burning.

4. Cool Slightly: Once the vegetables are grilled to perfection, remove them from the heat and allow them to cool slightly. This step helps to intensify the flavors and ensures a pleasant eating temperature.

5. Assemble Salad: While the grilled vegetables are cooling, arrange the Romaine lettuce leaves on large plates. These vibrant green leaves serve as the perfect base for your grilled veggie masterpiece.

6. Top with Vegetables: Divide the grilled vegetables evenly among the prepared Romaine lettuce plates. Feel free to get creative with the arrangement, making sure each plate is visually appealing and inviting.

7. Dress it Up: Finish off your Romaine Salad with Grilled Vegetables by drizzling your favorite vinaigrette over the top. The tangy acidity of the vinaigrette adds a delightful contrast to the smoky grilled veggies and fresh crisp lettuce.

8. Serve and Enjoy: Serve your beautifully crafted salad immediately, savoring each bite of crunchy lettuce and succulent grilled vegetables. This dish is best enjoyed fresh, so gather around the table and indulge in this healthy and flavorful meal.

Tips:

• For added protein, consider sprinkling some toasted nuts or seeds over the salad.
• Experiment with different varieties of vegetables based on your preference and seasonal availability.
• If you don’t have a grill, you can also cook the vegetables on a stovetop grill pan or roast them in the oven.
• Feel free to customize the marinade with your favorite herbs and spices to suit your taste buds.

Conclusion:

This Romaine Salad with Grilled Vegetables is not just a recipe; it’s a culinary journey that celebrates the beauty of fresh, wholesome ingredients and the joy of simple yet flavorful cooking. Whether you’re looking for a light lunch option, a healthy snack, or a vibrant side dish to accompany your main course, this salad ticks all the boxes. So, gather your ingredients, fire up the grill, and treat yourself to a taste sensation that’s as nutritious as it is delicious!