Grilled Veggie Delight: Mel’s Bar and Grill Signature Burgers 🍔

Veggie Burger From Mel’s Bar and Grill

🕒 Cook Time: 10 minutes
🕒 Prep Time: 20 minutes
🕒 Total Time: 30 minutes
🥪 Recipe Category: Lunch/Snacks
🔍 Keywords: Vegetable, < 30 Mins

Nutritional Information (Per Serving):

• Calories: 324.2
• Fat Content: 30.6g
• Saturated Fat Content: 4.8g
• Cholesterol Content: 4mg
• Sodium Content: 25.6mg
• Carbohydrate Content: 12.8g
• Fiber Content: 4.2g
• Sugar Content: 4.1g
• Protein Content: 3.4g

Ingredients:

• 1 Morningstar Farms grillers
• 4 red onions
• 1 cucumber
• 1 garlic clove
• 1 tsp curry powder
• 1 oz white wine vinegar
• 1 oz extra virgin olive oil
• 4 tbsp plain yogurt
• A handful of fresh mint leaves
• 2 flatbreads
• Kosher salt, to taste
• Black pepper, to taste

Instructions:

1. Prepare the Cucumber:

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   • Peel, seed, and dice the cucumber.
   • Place it into a mixing bowl.

2. Marinate the Cucumber:

   • Add curry powder, 1 ounce of olive oil, half of the minced garlic, and salt and pepper to taste to the cucumber.
   • Set aside for later use.

3. Prepare the Onions:

   • Slice both ends of the red onions and peel off the outer layer.
   • Slice the onions to your desired thickness and place them on a plate.
   • Brush both sides of the onion slices with olive oil and season with salt and pepper.
   • Grill the onions on medium heat until they are marked on both sides.
   • Transfer the grilled onions to a bowl and cover them with plastic wrap. Set aside for 20 minutes.

4. Prepare the Yogurt Sauce:

   • In another mixing bowl, combine plain yogurt, finely chopped fresh mint leaves, salt, and pepper. Whisk thoroughly until well combined.
   • Place the yogurt sauce in the refrigerator until ready to use.

5. Grill the Veggie Burgers:

   • Lightly brush olive oil on all sides of the veggie burgers and flatbreads.
   • Season the burgers with salt and pepper.
   • Grill the veggie burgers on medium heat for 2-3 minutes on each side or until they are heated through and grill marks appear.

6. Assemble the Burgers:

   • Coat each half of the flatbreads with the prepared mint yogurt sauce.
   • Place a grilled veggie burger on one half of each flatbread.
   • Top with the marinated cucumbers and grilled onions.
   • Fold the flatbreads over the burgers to form sandwiches.

7. Serve:

   • Serve the veggie burgers immediately, and enjoy the delicious flavors!

This recipe for Veggie Burgers from Mel’s Bar and Grill is a delightful combination of grilled vegetables, flavorful seasonings, and creamy yogurt sauce, all nestled between soft flatbreads. Perfect for a quick lunch or snack, these burgers are sure to satisfy your cravings for something tasty and wholesome.