Grilled Vegetable Kabobs With Rice Recipe
Description:
Indulge in the flavors of summer with these tantalizing Grilled Vegetable Kabobs With Rice, a recipe bursting with freshness and satisfaction. Whether you’re hosting a barbecue or seeking a quick weeknight meal, these kabobs are sure to impress with their vibrant colors and delightful taste.
Rating: ⭐⭐⭐⭐⭐ (1 review)
Total Time: 35 minutes
Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 4
Calories per Serving: 190.2
Nutritional Information per Serving:
- Fat: 0.9g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 18.4mg
- Carbohydrates: 41g
- Fiber: 4.5g
- Sugar: 10g
- Protein: 6.3g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | Fresh parsley |
| 1 | Dried parsley flakes |
| 1 | Dried basil |
| 2 | Boiling onions |
| 8 | Cherry tomatoes |
| 8 | Fresh mushrooms |
| 8 | Skewers |
| 2 | Cooked long-grain rice |
Instructions:
-
Prepare Dressing:
- Combine the dressing, fresh parsley, and dried basil in a small bowl.
- Cover the bowl and chill the dressing mixture while you prepare the kabobs.
-
Assemble Kabobs:
- Thread the skewers alternately with squash, onions, cherry tomatoes, and fresh mushrooms, creating colorful and flavorful combinations on each skewer.
-
Preheat Grill:
- Coat the grill rack with cooking spray to prevent sticking.
- Preheat the grill to medium heat, ensuring it’s ready for the kabobs.
-
Grill Kabobs:
- Place the assembled kabobs on the prepared grill rack.
- Cook for approximately 15 minutes or until the vegetables are tender, turning and basting them frequently with the chilled dressing mixture.
- Keep a watchful eye on the kabobs, ensuring they cook evenly and develop a delicious charred exterior.
-
Serve:
- Plate each serving with a generous portion of cooked long-grain rice, approximately 1/2 cup per plate.
- Top each serving with two vegetable kabobs, showcasing the vibrant array of grilled vegetables.
Cook’s Tips:
- Soak wooden skewers in water for at least 30 minutes before threading with vegetables to prevent them from burning on the grill.
- Experiment with different vegetable combinations based on your preferences and seasonal availability.
- For added flavor, you can brush the kabobs with additional dressing mixture while grilling.
Keywords: Summer, < 60 Mins
Recipe Source: lovewithrecipes.com
Enjoy your delicious Grilled Vegetable Kabobs With Rice! 🍅🥒🍚
