Grilled Vegetable Salad Recipe

Overview:

This Grilled Vegetable Salad recipe is a delightful combination of smoky grilled flavors and vibrant Mediterranean herbs. With a versatile mix of ingredients, you can customize it to your taste, adding various veggies like eggplant, zucchini, and summer squash, along with aromatic garlic and fragrant basil and oregano. The preparation involves marinating the vegetables in olive oil and herbs before grilling to perfection, resulting in a dish bursting with savory goodness. Whether enjoyed as a light lunch or a flavorful snack, this salad promises to tantalize your taste buds with every bite!

Ingredients:

• 1 eggplant
• 3 zucchinis
• 3 cloves garlic
• 1 tablespoon fresh basil, chopped
• 1 tablespoon fresh oregano, chopped
• 1/4 cup extra virgin olive oil
• Salt, to taste
• Pepper, to taste

Instructions:

1. Prep the Vegetables:

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   • Slice the eggplant, zucchinis, and summer squash into 1/4 inch thick slices.

2. Salt the Eggplant:

   • Place a layer of eggplant slices in a deep dish and sprinkle with salt.
   • Add another layer of eggplant and salt. Repeat until all eggplant slices are salted.
   • Let the eggplant sit for 2-3 hours, occasionally draining any liquid that accumulates.

3. Fire up the Grill:

   • Preheat your grill to medium-high heat.

4. Prepare the Marinade:

   • Pour the olive oil into a shallow, flat-bottomed bowl.
   • Coat both sides of each vegetable slice with olive oil from the bowl.

5. Grill the Vegetables:

   • Place the vegetable slices on the grill.
   • Grill until grill marks are prominent, typically about 3-4 minutes per side.
   • Remove the grilled slices from the grill and let them cool slightly.

6. Slice and Marinate:

   • Slice each grilled vegetable slice into 1/2 to 1-inch strips.
   • Place the strips in a wide, shallow bowl.
   • Drizzle a generous amount of olive oil over the strips, ensuring excess oil remains in the bottom of the bowl.
   • Add chopped garlic, basil, and oregano to the bowl.
   • Season with salt and pepper to taste.

7. Marinate:

   • Allow the vegetables to marinate in the oil and herb mixture for 30-60 minutes, allowing the flavors to meld together.

8. Serve:

   • Serve the grilled vegetable salad as a refreshing side dish or light meal.
   • Enjoy the medley of flavors and textures, savoring each delicious bite!

Nutritional Information (per serving):

• Calories: 103.7
• Fat: 1.1g
• Saturated Fat: 0.2g
• Cholesterol: 0mg
• Sodium: 20mg
• Carbohydrates: 22.3g
• Fiber: 8.1g
• Sugar: 10.3g
• Protein: 5.9g

Serving Suggestions:

• Serve the grilled vegetable salad alongside crusty Italian or French bread for a satisfying meal.
• Pair it with grilled meats like steak or chicken strips for added protein.
• Garnish with fresh herbs or a sprinkle of Parmesan cheese for an extra burst of flavor.

Tips:

• Make sure to slice the vegetables evenly to ensure even cooking on the grill.
• Adjust the seasoning according to your taste preferences, adding more herbs or spices if desired.
• For a vegan-friendly version, omit the addition of steak or chicken strips and focus solely on the grilled vegetables.

Enjoy Your Culinary Creation! 🥗🔥