Grilled Veggie Salad with Feta: A Fresh and Flavorful Delight
If you’re looking for a refreshing yet hearty dish that combines vibrant, grilled vegetables with a rich tang from feta, this Grilled Veggie Salad with Feta is your go-to recipe. Itโs perfect for a quick weeknight dinner, a delightful side for any meal, or a light lunch for those warmer months. Vegan-friendly, yet still rich with flavor thanks to the inclusion of crumbled feta cheese, this recipe is simple, healthy, and packed with all the necessary nutrients to keep you feeling satisfied.
Ingredients:
| Ingredient | Measurement |
|---|---|
| Grilling vegetables of your choice (e.g., eggplant, zucchini, onions) | 3 cups |
| Dried oregano | 0.5 tsp |
| Crumbled feta | 1/2 cup |
| Olive oil | 2 tbsp |
| Balsamic vinegar | 1 tbsp |
Directions:
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Prepare and Grill the Vegetables: Start by cutting the vegetables into slices. You can use eggplant, zucchini, onions, or any vegetables you prefer for grilling. Season with oregano, salt, and pepper to taste. Grill them in a pan or on the broiler for about 10-15 minutes until they are tender and charred to your liking.
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Make the Vinaigrette: While the vegetables are grilling, combine the olive oil and balsamic vinegar in a small bowl or cup. Stir well to create a simple, tangy vinaigrette.
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Assemble the Salad: Once the vegetables are done grilling, arrange them on a serving platter. Drizzle the balsamic vinaigrette over the vegetables and top with the crumbled feta.
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Serve and Enjoy: Your Grilled Veggie Salad with Feta is now ready to be served! Itโs best enjoyed warm, but it also makes a delicious salad for leftovers the next day.
Allergen Information:
This recipe contains dairy due to the feta cheese. If you are looking to make this recipe fully vegan, you can substitute the feta with a plant-based alternative or leave it out entirely for a fresh, vegan-friendly meal.
Dietary Preferences:
- Vegan: If you opt for a vegan cheese substitute, this recipe can be fully vegan.
- Vegetarian: The use of feta cheese makes this dish ideal for vegetarians.
- Gluten-Free: Naturally gluten-free, making it perfect for anyone with gluten sensitivities.
Nutritional Information (Per Serving):
- Calories: 191 kcal
- Fat: 14g
- Carbohydrates: 10g
- Protein: 9g
Tips & Tricks for a Perfect Grilled Veggie Salad with Feta:
- Vegetable Variations: Feel free to mix up your vegetables based on whatโs in season. You can try bell peppers, mushrooms, asparagus, or even a touch of cherry tomatoes.
- Grilling Tip: For a smokier flavor, you can use a grill instead of a grilling pan or broiler. It adds a unique char that pairs perfectly with the feta and vinaigrette.
- Cheese Alternatives: If you’re avoiding dairy, there are plenty of great plant-based feta alternatives available. Simply crumble it over the vegetables as you would the traditional feta.
This Grilled Veggie Salad with Feta offers a delicious combination of smoky vegetables and creamy feta, all dressed in a simple, tangy vinaigrette. It’s the perfect dish to bring fresh flavors to your table, with a quick prep and cook time that will have you enjoying your meal in no time. Whether youโre preparing it as a light side dish or a main, this recipe is sure to become a favorite.
