Ground Bison (Raw) – Nutritional Profile and Ingredients Information
Ground bison, a lean and flavorful game meat, offers a range of essential nutrients while maintaining a relatively low fat content compared to traditional beef. This high-protein, nutrient-rich meat makes for an excellent choice for those seeking a healthy alternative in their diet. Bison is often praised for its tender texture and slightly sweet, rich flavor, making it a perfect option for a variety of recipes, including burgers, stews, and meatballs.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 223 kcal |
| Protein | 18.67 g |
| Total Fat | 15.93 g |
| Saturated Fat | 6.802 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 2.6 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 181.0 mg |
| Potassium | 307.0 mg |
| Sodium | 66.0 mg |
| Zinc | 4.29 mg |
| Copper | 0.131 mcg |
| Manganese | 0.009 mg |
| Selenium | 18.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine | 0.13 mg |
| Riboflavin | 0.227 mg |
| Niacin | 4.91 mg |
| Vitamin B6 | 0.353 mg |
| Folate | 11.0 mcg |
| Vitamin B12 | 1.79 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Ground bison is naturally allergen-free in its raw form, making it a safe choice for most people. However, individuals with sensitivities to certain meats or those following specific dietary restrictions should always check for possible cross-contamination, especially when processed in facilities that also handle other types of meat.
Dietary Preferences
Ground bison is an excellent choice for various dietary needs:
- Low-Carb / Keto-Friendly: With zero carbohydrates and a high protein and fat content, ground bison is a great option for those following ketogenic or low-carb diets.
- Paleo and Whole30: As a lean, natural meat, ground bison is a perfect fit for individuals following paleo or Whole30 eating plans.
- Gluten-Free: Naturally gluten-free, ground bison is suitable for those with gluten intolerance or celiac disease.
- High-Protein: Ideal for muscle-building diets or anyone in need of higher protein intake, ground bison provides a substantial amount of protein per serving.
- Sustainable Meat Choice: Bison are often raised in more sustainable conditions than conventionally farmed livestock, making ground bison an environmentally friendly option for conscious eaters.
Culinary Advice
Ground bison is versatile in the kitchen and can be used as a direct substitute for ground beef in many dishes. It has a rich flavor and tender texture that lends itself well to grilling, broiling, or pan-frying. When cooking ground bison, it is essential to avoid overcooking, as it is leaner than beef and can become dry if prepared at high temperatures for too long. To retain its moisture, consider cooking ground bison at medium heat and adding healthy fats, such as olive oil or butter, if desired.
Conclusion
Ground bison offers a nutritious and flavorful alternative to traditional meats, providing a rich source of protein and essential vitamins and minerals. With its low fat content and a wide range of beneficial nutrients, it is a fantastic choice for anyone seeking a healthy, protein-packed addition to their meals. Whether used in burgers, stews, or meatballs, ground bison can enhance any recipe while supporting a variety of dietary preferences and lifestyle choices.
