recipes
Guilt-Free 5-Minute Rice Pudding: No Sugar, No Fat Delight
No Sugar, No Fat 5-Minute Rice Pudding
Description: Delight in this quick and easy No Sugar, No Fat 5-Minute Rice Pudding recipe from lovewithrecipes.com, perfect for a healthy dessert that satisfies your sweet cravings without the guilt.
Category: Dessert
Total Time: 20 minutes
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4
Keywords
- Low Protein
- Low Cholesterol
- Healthy
- < 30 Mins
- Easy
Ingredients
| Ingredient | Quantity |
|---|---|
| Sugar-free instant vanilla pudding mix | 1 package |
| Milk | 2 cups |
| Cooked rice | 1 to 2 cups |
| Raisins | 1 cup |
| Ground cinnamon | 1 tsp |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 270.4 |
| Total Fat | 4.8 g |
| Saturated Fat | 2.8 g |
| Cholesterol | 17.1 mg |
| Sodium | 358.2 mg |
| Total Carbohydrates | 53.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 21.5 g |
| Protein | 6.3 g |
Instructions
- Begin by preparing the sugar-free instant vanilla pudding according to the package directions, but stop just as it starts to firm up, which usually takes about a minute into the cooking time specified.
- Once the pudding is at the right consistency, gently fold in the cooked rice, raisins, and cinnamon, ensuring everything is well combined.
- Transfer the mixture into a serving bowl and refrigerate until cool, allowing the flavors to meld and creating a delightful texture.
Enjoy this quick and delicious rice pudding that offers a satisfying sweetness without any added sugar or fat, making it an ideal treat for health-conscious dessert lovers!
