Sara’s Low Fat Creamy Cheesy Potatoes: A Healthier Take on a Classic Comfort Food
If you’re on Weight Watchers and craving a rich, cheesy dish reminiscent of classic scalloped potatoes, you’ll absolutely love this healthier version that doesn’t skimp on flavor. This recipe for Sara’s Low Fat Creamy Cheesy Potatoes combines fat-free and low-fat dairy products to create a dish that’s both satisfying and waistline-friendly. 🌟
Ingredients
- 6 medium potatoes, peeled and cubed
- 2 tablespoons nonfat margarine
- 1/2 cup finely chopped onion
- 3/4 cup nonfat milk
- 2 tablespoons all-purpose flour
- 1/2 cup plain fat-free yogurt
- 1 cup low-fat cheddar cheese, shredded
- 1 tablespoon spicy mustard
- 1 tablespoon Parmesan cheese, grated
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup chopped green onion
Instructions
1. Prepare the Potatoes:
Start by bringing a large pot of water to a boil. Add the peeled and cubed potatoes, and cook them for approximately 20 to 25 minutes, or until they are just tender. Once cooked, drain the potatoes and set them aside. 🥔
2. Cook the Onion:
In a medium saucepan, melt the nonfat margarine over medium heat. Add the finely chopped onion and sauté until it becomes tender and translucent. This should take about 3 to 4 minutes. 🌰
3. Make the Sauce:
In a measuring cup, whisk together the nonfat milk and flour until smooth. Gradually add this mixture to the sautéed onions, stirring constantly. Continue to cook and stir for a minute or two, or until the sauce thickens slightly. The mixture should have a creamy consistency. 🥄
4. Add the Cheesy Goodness:
Turn off the heat and stir in the plain fat-free yogurt, 1/2 cup of shredded low-fat cheddar cheese, spicy mustard, 1 tablespoon of grated Parmesan cheese, salt, pepper, and chopped green onion. Don’t worry if the cheese doesn’t melt completely at this step; it will melt during baking. 🧀
5. Combine and Prepare for Baking:
In a large mixing bowl, combine the hot cooked potatoes with the creamy onion and cheese sauce. Gently fold them together until the potatoes are well coated with the sauce. 🥣
6. Assemble the Casserole:
Transfer the potato mixture into a casserole dish that has been lightly sprayed with cooking spray (like Pam) to prevent sticking. Spread the mixture evenly.
7. Top and Bake:
Sprinkle the remaining 1/2 cup of shredded cheddar cheese and 1 tablespoon of Parmesan cheese over the top of the casserole. Place the dish in a preheated oven set to 350 degrees Fahrenheit (175 degrees Celsius). Bake for about 15 minutes, or until the casserole is bubbling and the cheese on top is melted and slightly golden. ⏲️🧀
8. Cool and Serve:
Once baked, allow the casserole to cool for about 5 minutes before serving. This resting time helps the dish to thicken up a bit, making it easier to scoop out. Serve warm and enjoy this creamy, cheesy delight that’s both delicious and diet-friendly! 🍽️
Nutrition Information (Per Serving):
- Calories: 228.2
- Fat: 4.4 grams
- Saturated Fat: 2.9 grams
- Cholesterol: 6.4 mg
- Sodium: 833.3 mg
- Carbohydrates: 36.7 grams
- Fiber: 3.8 grams
- Sugar: 5.1 grams
- Protein: 11.1 grams
This recipe yields 6 servings and is perfect for a quick and satisfying meal that the whole family will love. It’s not just a great option for those following a Weight Watchers plan but also an easy and inexpensive choice for anyone craving a comforting potato dish. Whether you’re serving it as a side or enjoying it as a main dish, these low-fat creamy cheesy potatoes are sure to be a hit. Enjoy your healthier take on a beloved classic! 🌟
