Hereโs a detailed rewrite of the No Fat Cinnamon Apple Squares recipe tailored for the “Love With Recipes” site, ensuring it is engaging, informative, and formatted for easy readability.
No Fat Cinnamon Apple Squares
Preparation Time: 15 minutes
Cooking Time: 50 minutes
Total Time: 1 hour 5 minutes
Servings: 16
Category: Dessert
Rating: โ
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(5/5) based on 5 reviews
Description
Indulge in a guilt-free dessert with these No Fat Cinnamon Apple Squares, a delightful treat that is both healthy and delicious. Perfectly moist and packed with the sweet flavor of apples, these squares are an excellent option for large gatherings, family dinners, or a cozy afternoon snack. Share them with your loved ones and enjoy the wholesome goodness that comes from a simple blend of ingredients.
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 | tablespoons lemon juice |
| 2 | tablespoons maple syrup |
| 1 | cup sugar |
| 1ยฝ | teaspoons vanilla extract |
| 2 | cups unsweetened applesauce |
| 4 | cups diced apples |
| ยฝ | cup all-purpose flour |
| ยฝ | cup whole wheat flour |
| 1 | teaspoon baking soda |
| ยฝ | teaspoon ground cinnamon |
| ยฝ | teaspoon salt |
| 1 | cup egg whites |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 140.9 kcal |
| Total Fat | 0.2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 312.8 mg |
| Total Carbohydrates | 34.6 g |
| Dietary Fiber | 2 g |
| Sugars | 25.1 g |
| Protein | 1.5 g |
Instructions
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Preheat the Oven: Begin by preheating your oven to 350ยฐF (175ยฐC). While the oven heats, lightly grease a 9 x 13-inch baking pan and set it aside to prepare for the delicious batter.
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Beat the Egg Whites: In a large mixing bowl, use an electric mixer to beat the egg whites for about 30 seconds until they become frothy and slightly thickened. This process helps to incorporate air into the mixture, ensuring that your squares have a light and fluffy texture.
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Incorporate Sweetness: Next, add the lemon juice, maple syrup, sugar, and vanilla extract to the beaten egg whites. Continue to beat the mixture for an additional minute, allowing the flavors to meld beautifully.
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Add Applesauce and Apples: Stir in the unsweetened applesauce, which will add moisture and natural sweetness to your squares. Gently fold in the diced apples, ensuring they are evenly distributed throughout the batter for that delicious fruity flavor in every bite.
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Combine Dry Ingredients: In a separate bowl, mix together the all-purpose flour, whole wheat flour, baking soda, ground cinnamon, and salt. This step helps to ensure that the leavening agents and spices are well blended before being added to the wet ingredients.
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Mix Everything Together: Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Be careful not to overmix, as this can lead to denser squares.
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Bake the Squares: Spoon the batter into the prepared baking pan, smoothing the top with a spatula. Place the pan in the preheated oven and bake for 50-60 minutes. The squares are ready when the center springs back slightly when gently pressed.
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Cool and Serve: Once baked, remove the pan from the oven and allow it to cool completely before cutting it into squares. Serve these delightful No Fat Cinnamon Apple Squares at room temperature or chilled, and enjoy the wholesome taste of this healthy dessert.
Enjoy Your Healthy Treat!
With only 140.9 calories per serving and minimal fat content, these No Fat Cinnamon Apple Squares are not only a delightful indulgence but also a wholesome addition to your dessert repertoire. Whether youโre serving them at a family gathering or enjoying them as an afternoon snack, these squares will surely become a favorite for everyone.
Feel free to adjust or customize any parts of the recipe to better fit your preferences or those of your audience!
