Light Apple Cake Recipe – A Guilt-Free Dessert Delight
Welcome to Love With Recipes, where we bring you delectable dishes with a health-conscious twist. Today’s recipe is a luscious yet light Light Apple Cake, perfect for those who love indulgent desserts without the extra calories. This cake serves six, combining wholesome ingredients with a delicate sweetness, making it ideal for any occasion. Let’s dive into the details!
Ingredients
Here’s what you’ll need to prepare this delightful cake:
| Ingredient | Quantity |
|---|---|
| All-purpose flour (00 flour) | 200 g |
| Brown sugar | 80 g |
| Egg whites | 90 g |
| Golden apples | 500 g |
| Greek yogurt (2% fat) | 100 g |
| Orange juice | 80 g |
| Baking powder | 16 g |
| Acacia honey | 15 g |
| Flax seeds | 20 g |
| Lemon juice | 50 g |
| Fine salt | 1 pinch |
| Brown sugar (for sprinkling) | As needed |
| Flax seeds (for garnish) | As needed |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~185 kcal |
| Protein | ~5 g |
| Carbohydrates | ~35 g |
| Fat | ~2 g |
| Fiber | ~3 g |
| Sugars | ~18 g |
Instructions
Follow these steps to create a moist and flavorful light apple cake:
Step 1: Prepare the Apples
- Wash the Golden apples thoroughly to remove any residue.
- Slice the apples into quarters, carefully removing the cores.
- Cut the apple quarters into thin slices and transfer them into a large mixing bowl.
- Pour the lemon juice over the apple slices to prevent browning and set aside.
Step 2: Mix the Wet Ingredients
- In a separate mixing bowl, whisk together the egg whites and brown sugar until frothy.
- Add the Greek yogurt, orange juice, and acacia honey, mixing until smooth and well combined.
Step 3: Combine the Dry Ingredients
- Sift the all-purpose flour and baking powder together to ensure even distribution.
- Gradually add the dry mixture to the wet ingredients, stirring gently until a smooth batter forms.
Step 4: Incorporate the Apples
- Fold 2/3 of the prepared apple slices into the batter, ensuring they are evenly distributed.
- Reserve the remaining apple slices for decorating the top of the cake.
Step 5: Prepare the Baking Pan
- Line the bottom of a 22 cm (8.5-inch) round cake pan with parchment paper.
- Pour the batter into the prepared pan and smooth the surface using a spoon or spatula.
Step 6: Decorate and Sprinkle
- Arrange the reserved apple slices in a decorative pattern on the surface of the batter.
- Using a fine-mesh sieve, lightly dust the top with additional brown sugar. Sprinkle some flax seeds over the top for added texture and appeal.
Step 7: Bake the Cake
- Preheat your oven to 180°C (356°F) in static mode.
- Place the cake in the oven and bake for approximately 50 minutes.
- To ensure the cake is fully cooked, insert a toothpick into the center; it should come out clean.
Step 8: Cool and Serve
- Remove the cake from the oven and allow it to cool in the pan for about 10 minutes.
- Transfer the cake to a wire rack and let it cool completely before slicing and serving.
Pro Tips for Perfect Results
- For a nutty crunch, consider adding a handful of chopped walnuts or almonds to the batter.
- If you prefer a sweeter cake, increase the brown sugar to 100 g.
- Serve the cake with a dollop of low-fat Greek yogurt or a drizzle of honey for an extra treat.
Enjoy your Light Apple Cake as a wholesome dessert or a satisfying snack. This cake embodies the perfect balance between indulgence and nutrition, making it a recipe you’ll return to time and again. Let us know how it turns out by sharing your creation on social media and tagging Love With Recipes!
