“Munch Without Guilt” Tomatoes
Description
This delightful “Munch Without Guilt” Tomatoes recipe is perfect for those moments when you crave a light and healthy snack. Straight from lovewithrecipes.com, this dish is incredibly easy to prepare, requiring no cooking at all. It’s an excellent choice for anyone looking to enjoy a guilt-free, nutritious treat that is both kid-friendly and beginner-friendly. With a burst of fresh tomato flavor combined with a touch of creamy mayonnaise and a dash of black pepper, these tomato munchies are sure to satisfy your cravings without compromising your diet.
Recipe Details
- Category: Vegetable
- Keywords: Asian, Indian, Low Protein, Low Cholesterol, Healthy, Kid Friendly, < 15 Mins, No Cook, Beginner Cook, Easy
- Total Time: 10 minutes
- Prep Time: 10 minutes
- Servings: 12 Munchies
- Rating: 5 (from 4 reviews)
- Calories: 3 per serving
- Fat Content: 0 g
- Saturated Fat Content: 0 g
- Cholesterol Content: 0 mg
- Sodium Content: 0.8 mg
- Carbohydrate Content: 0.7 g
- Fiber Content: 0.2 g
- Sugar Content: 0.4 g
- Protein Content: 0.1 g
Ingredients
- 2 tomatoes
- Mayonnaise (quantity as per preference)
- Black pepper (to taste)
- Crackers or biscuits (optional, for serving)
Instructions
- Prepare the Tomatoes: Begin by slicing the tomatoes into rounds. Each slice should be thick enough to hold its shape but not too thick to make eating difficult.
- Assemble the Munchies: Place a slice of tomato on each biscuit or cracker if using. This step is optional; the tomatoes can also be enjoyed on their own.
- Add the Mayo: Smear a small amount of mayonnaise on top of each tomato slice. Adjust the amount according to your taste preference, but remember to keep it light to maintain the healthy aspect of the snack.
- Season with Pepper: Sprinkle a pinch of black pepper over the mayonnaise. This will add a bit of spice and enhance the flavor of the tomatoes.
- Enjoy: Serve immediately and enjoy your “Munch Without Guilt” Tomatoes. These are best eaten fresh to appreciate the full flavor of the tomatoes and the creamy mayonnaise.
Nutritional Information (per serving)
- Calories: 3
- Fat Content: 0 g
- Saturated Fat Content: 0 g
- Cholesterol Content: 0 mg
- Sodium Content: 0.8 mg
- Carbohydrate Content: 0.7 g
- Fiber Content: 0.2 g
- Sugar Content: 0.4 g
- Protein Content: 0.1 g
Tips and Variations
- Healthier Mayonnaise: For an even healthier option, consider using light mayonnaise or a mayonnaise alternative like Greek yogurt.
- Additional Toppings: Feel free to add other healthy toppings such as fresh herbs (basil or parsley), a sprinkle of cheese (like feta or mozzarella), or a few drops of balsamic vinegar for an extra burst of flavor.
- Different Crackers: Experiment with different types of crackers or biscuits. Whole grain or multigrain crackers can add a wholesome crunch to this snack.
- Vegan Option: Replace mayonnaise with a vegan-friendly spread such as avocado or hummus to cater to a vegan diet.
Conclusion
This “Munch Without Guilt” Tomatoes recipe is a perfect example of how simplicity can lead to delicious and healthful results. In just 10 minutes, you can prepare a snack that is low in calories, fat, and cholesterol, yet rich in flavor and satisfaction. Whether you’re looking for a quick bite between meals or a healthy snack for your kids, these tomato munchies are an excellent choice. Enjoy them fresh and share the joy of guilt-free munching with family and friends!
