Guitar Fish Nutrition Facts:
- Energy: 95.6 kcal
- Protein: 22.56 g
- Fat: 0.44 g
- Saturated Fat: 0.114 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 17.32 mg
- Iron: 0.44 mg
- Magnesium: 27.45 mg
- Phosphorus: 230.0 mg
- Potassium: 342.0 mg
- Sodium: 70.81 mg
- Zinc: 0.35 mg
- Copper: 0.03 mcg
- Manganese: 0.01 mg
- Selenium: 34.66 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.03 mg
- Riboflavin (B2): 0.02 mg
- Niacin (B3): 2.01 mg
- Vitamin B6: 139.0 mg
- Folate: 1532.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.34 mg
- Vitamin D2: 0.0 mcg
This information provides a detailed nutritional breakdown of guitar fish, showcasing its high protein content, minimal fats, and notable minerals like phosphorus and magnesium. It is an excellent source of vitamins like B6 and folate, while being free from sugars and carbohydrates.
