Batata Nu Shaak (Aloo Tamatar Ki Sabzi) – A Simple and Flavorful Gujarati Delight
Batata Nu Shaak, also known as Aloo Tamatar Ki Sabzi, is a traditional Gujarati dish that blends the simplicity of potatoes with the tangy sweetness of tomatoes. This comforting vegetarian curry is a staple in many Gujarati homes, perfect for a quick and satisfying lunch or dinner. The dish is made with a few basic ingredients, yet packs a punch of flavor, enhanced by aromatic spices and a tempering of kalonji (nigella seeds) and bay leaves. Its vibrant color and fragrant aroma make it an irresistible choice for any meal.
In this recipe, the potatoes are cooked in a savory and slightly tangy tomato gravy, and the spices are balanced perfectly to give you a dish that is both comforting and full of character. Whether served with steamed rice, puris, or methi thepla, Batata Nu Shaak makes for a delightful accompaniment to any Gujarati meal.
Ingredients for Batata Nu Shaak (Aloo Tamatar Ki Sabzi)
Here are the ingredients you’ll need for this mouthwatering dish:
| Ingredients | Quantity |
|---|---|
| Potatoes (Aloo) – peeled and cut into 1-inch cubes | 4 large potatoes |
| Sunflower Oil | 2 teaspoons |
| Kalonji (Nigella Seeds) | 1 teaspoon |
| Fresh Ginger – grated | 1 inch |
| Onion – finely chopped | 1 medium |
| Cinnamon Stick (Dalchini) | 1 inch |
| Bay Leaf (Tej Patta) | 1 leaf |
| Tomatoes – finely chopped | 2 medium |
| Turmeric Powder (Haldi) | ½ teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Salt | To taste |
Preparation Time:
- 10 minutes
Cooking Time:
- 10 minutes
Total Time:
- 20 minutes
Servings:
- 4 servings
How to Make Batata Nu Shaak (Aloo Tamatar Ki Sabzi)
Follow these simple steps to prepare Batata Nu Shaak and enjoy this delicious Gujarati dish:
-
Heat the Oil
Begin by heating a pressure cooker over medium heat. Add the sunflower oil and let it warm up. -
Add the Tempering Spices
Once the oil is hot, add the kalonji (nigella seeds) to the cooker. Let the seeds crackle for a few seconds, releasing their aromatic flavors. -
Sauté the Aromatics
Add the grated ginger, chopped onions, cinnamon stick, and bay leaf to the cooker. Sauté the ingredients for a few minutes until the onions become soft and translucent. -
Cook the Tomatoes and Spices
Once the onions soften, add the chopped tomatoes, turmeric powder, red chilli powder, coriander powder, garam masala powder, and salt. Stir everything well and cook the tomatoes until they soften and release their juices, creating a fragrant base for the dish. -
Add the Potatoes
After the tomatoes are well-cooked, add the chopped potatoes (batata) to the cooker. Stir them into the mixture to coat them well with the spices. -
Add Water and Pressure Cook
Pour in enough water to cover the potatoes. Close the pressure cooker with its lid and cook for 4 to 5 whistles on medium heat. This will help the potatoes cook through and absorb the flavors of the spices. -
Release Pressure and Final Adjustments
After the 4 to 5 whistles, turn off the heat and allow the pressure to release naturally. Once the pressure has released, open the cooker and check the consistency of the dish. If you want a thinner gravy, add a little water and adjust the salt and spices to taste. -
Garnish and Serve
Finally, stir in freshly chopped coriander leaves to add a burst of color and freshness. Transfer the Batata Nu Shaak (Aloo Tamatar Ki Sabzi) to a serving bowl and serve hot.
Serving Suggestions
Batata Nu Shaak is a versatile dish that can be served with a variety of sides. Here are some classic ways to enjoy this delicious Gujarati potato curry:
- Methi Thepla – A warm, soft, and slightly spiced flatbread made with fenugreek leaves.
- Puris – Light and crispy deep-fried bread that pairs perfectly with the curry.
- Steamed Rice – The simplicity of steamed rice complements the rich flavors of the potato curry.
- Kadhi – A traditional yogurt-based curry that adds a tangy element to balance the flavors.
- Desi Chana – A hearty chickpea dish that adds protein and texture to the meal.
Nutritional Information (Approximate, per serving)
| Nutrient | Value per Serving |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 30g |
| Protein | 3g |
| Fat | 6g |
| Fiber | 4g |
| Sodium | 300mg |
| Potassium | 600mg |
(Note: Nutritional values are approximate and may vary based on specific ingredients used.)
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 20 minutes, this recipe is perfect for a busy weekday lunch or dinner.
- Simple Ingredients: You don’t need a long list of exotic ingredients – just common kitchen staples.
- Flavorful: The combination of turmeric, coriander, garam masala, and kalonji creates a deeply flavorful curry that is both spicy and aromatic.
- Healthy: This vegetarian recipe is a good source of fiber and vitamins, thanks to the fresh vegetables and minimal oil used.
- Versatile: Batata Nu Shaak can be paired with a variety of flatbreads or rice dishes, making it a flexible addition to your meal plan.
Tips for the Perfect Batata Nu Shaak
- Adjust Spices: If you prefer a spicier dish, feel free to add extra red chili powder or a pinch of green chili paste.
- Add a Tangy Twist: For a tangier flavor, add a spoonful of tamarind paste or lemon juice while cooking the tomatoes.
- Make It Rich: To make the curry richer, you can add a splash of cream or a dollop of ghee (clarified butter) before serving.
- Use Fresh Ingredients: Fresh ginger and tomatoes will enhance the overall flavor of the dish, giving it a more vibrant taste.
Conclusion
Batata Nu Shaak (Aloo Tamatar Ki Sabzi) is a delicious, easy-to-make Gujarati recipe that brings together the humble potato and the tangy tomato in perfect harmony. With a simple spice blend and a quick pressure cooking method, this dish can be whipped up in just 20 minutes, making it ideal for busy days when you want a comforting meal. Serve it with your favorite flatbreads or rice for a wholesome and satisfying meal that everyone will love.
Enjoy the taste of Gujarat with this flavorful and aromatic potato curry – a true crowd-pleaser!
