Saragva Nu Lot Valu Shaak (Gujarati Besan Drumstick Sabzi)
Saragva Nu Lot Valu Shaak is a traditional Gujarati dish made with tender drumsticks cooked in a flavorful, savory gram flour (besan) curry. This delightful recipe is a beloved favorite in many Gujarati households, each family having its own special twist to this classic. The key to making this dish truly delicious is selecting fresh, tender drumsticks that remain succulent even after being cooked in the spiced gram flour sauce. Itโs a perfect vegetarian meal that pairs wonderfully with Indian flatbreads like Phulka or alongside a side of Sev Tamatar Sabzi.
This Gujarati-style drumstick curry is comforting, wholesome, and packs a punch of flavors with its combination of aromatic spices and the richness of yogurt. Whether you’re looking for a traditional recipe or a comforting meal for the family, Saragva Nu Lot Valu Shaak will surely be a hit!
Cuisine: Gujarati
Course: Lunch
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Drumsticks | 2, cut into 3-inch pieces and steamed |
| Gram Flour (Besan) | 1/2 cup |
| Curd (Dahi / Yogurt) | 1/2 cup |
| Asafoetida (Hing) | 1/4 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Red Chilli Powder | 1/2 teaspoon |
| Mustard Seeds (Rai/Kadugu) | 1/4 teaspoon |
| Cumin Seeds (Jeera) | 1/4 teaspoon |
| Sesame Seeds (Til) | 1/2 teaspoon |
| Curry Leaves | 3 leaves |
| Oil | 1 tablespoon |
| Salt | To taste |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Instructions:
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Steam the Drumsticks: Begin by steaming the drumsticks until tender. You can steam them using a steamer or a pressure cooker, ensuring that the drumsticks retain their tenderness. Once steamed, keep them aside in a bowl.
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Prepare the Gram Flour Mixture: In a small bowl, mix the gram flour (besan), yogurt (curd), turmeric powder, asafoetida (hing), red chili powder, and salt. Gradually add 1ยฝ cups of water while stirring continuously to avoid lumps. Whisk the mixture until it forms a smooth batter without any lumps.
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Cook the Curry: Heat a saucepan over medium heat and pour the gram flour mixture into the pan. Bring it to a boil, stirring continuously to avoid any burning or sticking. Once it starts boiling, reduce the heat to medium and simmer. Continue cooking for about 10 minutes, stirring regularly. The curry should thicken and develop a glossy shine, which indicates itโs ready.
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Add the Drumsticks: Once the curry has thickened and the flavors have melded together, add the steamed drumsticks into the curry. Stir gently to coat the drumsticks evenly with the gram flour mixture. Let it simmer for a few minutes on low heat to allow the drumsticks to absorb the flavors of the curry.
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Season the Dish: For the final seasoning, heat oil in a small pan over medium heat. Add the mustard seeds, cumin seeds, sesame seeds, and curry leaves. Let the seeds crackle and release their aroma. Once they start popping, turn off the heat and pour this seasoning over the prepared Saragva Nu Lot Valu Shaak.
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Serve and Enjoy: Transfer the curry to a serving bowl. Serve the Saragva Nu Lot Valu Shaak hot with Phulka or parathas and enjoy the meal with your family and friends!
Tips and Variations:
- Drumsticks: Always opt for tender, fresh drumsticks as they retain their juicy texture after steaming. Fresh drumsticks are the key to a delicious dish.
- Consistency: If the curry is too thick, you can add a little water to adjust the consistency to your liking.
- Spice Levels: You can adjust the amount of red chili powder and turmeric based on your preference for spiciness and color.
- Serving Suggestions: This dish is best enjoyed with a side of phulka, roti, or paratha, and a tangy side of Sev Tamatar Sabzi for a well-rounded Gujarati meal.
Nutritional Information (Approximate per serving):
| Nutrient | Value per serving |
|---|---|
| Calories | 120 kcal |
| Carbohydrates | 15g |
| Protein | 5g |
| Fat | 7g |
| Fiber | 2g |
| Sodium | 250mg |
| Calcium | 40mg |
| Iron | 1.2mg |
Saragva Nu Lot Valu Shaak brings the warmth of Gujarat right to your kitchen with every bite. Its comforting and rich flavors are perfect for a weekday lunch or dinner, leaving your taste buds satisfied and your soul nourished. Enjoy this dish with your favorite flatbread and relish the essence of Gujarati cuisine!
