Saragva Nu Lot Valu Shaak – Gujarati Besan Drumstick Sabzi
Saragva Nu Lot Valu Shaak is a delightful Gujarati dish that celebrates the humble yet flavorful drumstick vegetable. This traditional recipe combines tender steamed drumsticks with a savory, spiced gram flour (besan) curry, creating a comforting and hearty dish perfect for a weekday lunch or dinner. Each Gujarati household has its own cherished variation of this dish, but the secret to a truly delicious Saragva Nu Lot Valu Shaak lies in using fresh, tender drumsticks that retain their succulence throughout the cooking process.
Pair this irresistible preparation with Phulka and Sev Tamatar Sabzi for a wholesome Gujarati meal that’s sure to win hearts.
Recipe Overview
- Cuisine: Gujarati
- Course: Lunch
- Diet: Vegetarian
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Drumstick | 2, cut into 3-inch pieces and steamed |
| Gram flour (besan) | ½ cup |
| Curd (Dahi/Yogurt) | ½ cup |
| Asafoetida (hing) | ¼ teaspoon |
| Turmeric powder (Haldi) | ½ teaspoon |
| Red Chili powder | ½ teaspoon |
| Mustard seeds (Rai/Kadugu) | ¼ teaspoon |
| Cumin seeds (Jeera) | ¼ teaspoon |
| Sesame seeds (Til seeds) | ½ teaspoon |
| Curry leaves | 3 leaves |
| Oil | 1 tablespoon |
| Salt | To taste |
Instructions
1. Prepare the Drumsticks
- Start by steaming the drumstick pieces until tender.
- If you’re new to steaming vegetables, follow the proper steaming method for perfect results.
- Once steamed, set the drumsticks aside in a bowl for later use.
2. Create the Gram Flour Mixture
- In a mixing bowl, combine the following:
- Gram flour, curd, turmeric powder, asafoetida, red chili powder, and salt.
- Gradually add 1½ cups of water to the mixture while whisking continuously to ensure a smooth, lump-free batter.
3. Cook the Curry Base
- Heat a deep saucepan over medium heat.
- Pour the prepared gram flour mixture into the pan, stirring continuously.
- Bring the mixture to a gentle boil, then reduce the heat to medium.
- Continue to simmer while stirring frequently until the curry thickens and develops a glossy texture.
- This process typically takes about 10 minutes and is key to achieving the right consistency and flavor.
4. Add the Steamed Drumsticks
- Gently add the steamed drumsticks to the thickened gram flour curry.
- Stir well to ensure the drumsticks are evenly coated with the flavorful mixture.
- Let the curry simmer on low heat for a few minutes to allow the flavors to meld together.
- Turn off the heat once done.
5. Prepare the Seasoning (Tadka)
- In a small pan, heat the oil over medium heat.
- Add mustard seeds and allow them to splutter.
- Toss in cumin seeds, sesame seeds, and curry leaves, stirring until aromatic.
- Turn off the heat and immediately pour this fragrant seasoning over the prepared Saragva Nu Lot Valu Shaak.
6. Serve and Enjoy
- Transfer the dish to a serving bowl.
- Serve hot alongside soft Phulkas and Sev Tamatar Sabzi for a complete and satisfying meal.
Nutritional Information (Per Serving)
| Nutrient | Approximate Value |
|---|---|
| Calories | 180 kcal |
| Protein | 6 g |
| Carbohydrates | 15 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sodium | 250 mg |
Tips for Perfect Saragva Nu Lot Valu Shaak
- Fresh Drumsticks: Always choose drumsticks that are bright green, tender, and free from bruises. This ensures they cook evenly and remain succulent.
- Consistency: The gram flour mixture should be lump-free and of medium thickness. If it becomes too thick, add a little water and adjust seasoning accordingly.
- Spicing: Feel free to adjust the spice levels to suit your taste. For added heat, increase the red chili powder slightly.
This simple yet flavorful recipe is a wonderful way to savor the unique taste of drumsticks in a traditional Gujarati preparation. It’s comfort food at its best and an easy addition to your weekday recipe rotation!
