Green Moong Dal Sabzi (Gujarati Style) Recipe
Green Moong Dal Sabzi is a popular side dish from Gujarat, known for its simple yet flavorful preparation. This vegetarian delight is made from green moong dal, a rich source of protein, making it an ideal addition to a healthy meal. It’s light, nutritious, and pairs wonderfully with dishes like Gujarati Kadhi and Methi Thepla.
This easy-to-make recipe is perfect for those who enjoy the vibrant, earthy flavors of Indian cuisine. The use of fresh curry leaves, ginger, and a squeeze of lemon juice adds depth and tang to the dish.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Green Moong Dal (split) | 1/2 cup |
| Cumin Seeds | 1 teaspoon |
| Curry Leaves (finely chopped) | 3-4 leaves |
| Ginger (grated) | 1/2 teaspoon |
| Green Chilli (chopped) | 1 teaspoon |
| Turmeric Powder | 1/2 teaspoon |
| Lemon Juice | 1 teaspoon |
| Fresh Coriander (chopped) | 2 tablespoons |
| Oil | 1 teaspoon |
| Salt | To taste |
Preparation Time:
15 minutes
Cooking Time:
45 minutes
Total Time:
1 hour
Servings:
4 servings
Cuisine:
Gujarati, Indian
Course:
Side Dish
Diet:
High-Protein Vegetarian
Instructions:
-
Soak the Moong Dal: Begin by soaking the green moong dal in water for about 6-7 hours. This helps soften the dal and speeds up the cooking process.
-
Cook the Moong Dal: After soaking, drain the water from the dal. In a pressure cooker, add the moong dal along with 1 1/4 cups of water and salt to taste. Cook for about 3 whistles, allowing the pressure to release naturally.
-
Prepare the Tempering: While the dal is cooking, heat 1 teaspoon of oil in a pan. Once the oil is hot, add cumin seeds and let them splutter for about 10 seconds.
-
Add the Spices: To the pan, add finely chopped green chili, curry leaves, grated ginger, and turmeric powder. Sauté the mixture for about 30 seconds, allowing the flavors to meld together.
-
Combine the Dal and Spices: Now, add the cooked moong dal to the pan. Stir well to combine the dal with the tempering. Cover the pan and let it simmer for 5-10 minutes, allowing the flavors to infuse the dal.
-
Final Touch: Once done, add fresh lemon juice to the dal and stir well. Garnish with freshly chopped coriander leaves.
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Serving: Serve the Green Moong Dal Sabzi hot with Gujarati Kadhi and Methi Thepla for a wholesome, traditional Gujarati meal.
Nutritional Information (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 8g |
| Carbohydrates | 25g |
| Dietary Fiber | 6g |
| Fat | 3g |
| Sodium | 400mg |
Green Moong Dal Sabzi is a great addition to any meal, especially for those seeking a high-protein vegetarian option. Its combination of spices and fresh herbs makes it both flavorful and satisfying. This recipe brings the essence of Gujarati cuisine to your table with minimal effort. Enjoy!
