Paka Kela Ki Sabzi Recipe (Ripe Banana Vegetable)
A Flavorful Gujarati Dish
Paka Kela Ki Sabzi, or Ripe Banana Vegetable, is a beloved dish from Gujarati cuisine, known for its simplicity and delightful flavors. The dish combines the sweetness of ripe bananas with the savory goodness of aromatic spices, creating a balance of taste that’s perfect for everyday meals. The blend of turmeric, red chili powder, and cumin, alongside the texture of banana, makes this recipe both easy to make and irresistibly delicious. Traditionally, it pairs wonderfully with Gujarati Daal and Methi Thepla, offering a wholesome meal to enjoy for lunch or dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ripe Bananas (chopped) | 3 cups |
| Gram Flour | 2 tbsp |
| Asafoetida (Hing) | 1/4 tsp |
| Turmeric Powder | 1/2 tsp |
| Red Chili Powder | 1/2 tsp |
| Cumin Seeds | 1/4 tsp |
| Mustard Seeds | 1/4 tsp |
| Curry Leaves (finely chopped) | 5 leaves |
| Oil | 2 tsp |
| Salt | As per taste |
Nutritional Information (Approx.)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 2.4g |
| Carbohydrates | 42g |
| Dietary Fiber | 4g |
| Fat | 4g |
| Sodium | 300mg |
| Potassium | 450mg |
Preparation Time
- Total Prep Time: 10 minutes
Cooking Time
- Total Cooking Time: 20 minutes
Instructions
-
Prepare the Banana Mixture
Start by taking the chopped ripe bananas in a large mixing bowl. Add the gram flour, asafoetida, turmeric powder, red chili powder, and salt. Mix everything well so that the banana pieces are coated evenly with the spices and flour. Set this mixture aside for a few minutes, allowing the flavors to blend together. -
Temper the Spices
In a pan, heat 2 teaspoons of oil over medium heat. Once the oil is hot, add the mustard seeds and cumin seeds. Let them splutter for about 10 seconds. Now, add the finely chopped curry leaves and let them sizzle in the hot oil for an additional 5 seconds, infusing the oil with their aroma. -
Cook the Banana Mixture
Carefully add the prepared banana mixture to the pan with the tempering. Stir well to combine the tempering and banana mixture together. Allow it to cook for about 3-4 minutes, stirring occasionally to prevent burning. The bananas should soften and absorb the flavors of the spices. -
Final Touches
Once the bananas are cooked and tender, turn off the heat. The sabzi should be aromatic and slightly golden from the turmeric and gram flour. -
Serve Hot
Serve your delicious Ripe Banana Sabzi hot, ideally with a side of Gujarati Daal and Methi Thepla for a traditional and satisfying meal.
Serving Suggestions
This Paka Kela Sabzi makes an excellent accompaniment to a variety of Indian breads like roti, paratha, or puri. For a complete Gujarati-style meal, pair it with a refreshing glass of buttermilk or yogurt.
Enjoy the comforting and distinct flavors of this Paka Kela Ki Sabzi at your next meal—an easy-to-make yet flavor-packed dish that will surely become a family favorite!
