Gujarati Mooli Bajra Muthia Recipe
Radish and Pearl Millet-Besan Dumplings
Recipe Details
- Cuisine: Gujarati
- Course: Snack
- Diet: Vegetarian
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Radish (Mooli/Mullangi), peeled & grated | 2 |
| Radish Greens (Mooli ke Patte), chopped | Handful |
| Bajra Flour (Pearl Millet) | 3/4 cup |
| Whole Wheat Flour | 1/2 cup |
| Gram Flour (Besan) | 1/4 cup |
| Ajwain (Carom Seeds) | 2 teaspoons |
| Coriander Powder (Dhania) | 1 teaspoon |
| Cumin Powder (Jeera) | 1 teaspoon |
| Asafoetida (Hing) | 1/2 teaspoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Green Chilli Paste (or red chilli powder) | 2-3 teaspoons |
| Ginger-Garlic Paste | 2 teaspoons |
| Coriander Leaves, chopped | Handful |
| Sunflower Oil | 1 tablespoon |
| Lemon Juice | 2 teaspoons |
| Sugar | 1 teaspoon |
| Salt | To taste |
| Sunflower Oil (for tempering) | 1 tablespoon |
| Cumin Seeds (Jeera) | 2 teaspoons |
| Fennel Seeds (Saunf) | 1 teaspoon |
| Sesame Seeds (Til) | 2 teaspoons |
| Curry Leaves (optional) | 10 |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Carbohydrates | 25g |
| Protein | 5g |
| Fat | 4g |
| Fiber | 6g |
| Vitamin C | 20% Daily Value |
| Iron | 10% Daily Value |
| Calcium | 8% Daily Value |
Instructions
-
Prepare the Muthia Dough
- In a large mixing bowl, combine the grated radish and chopped radish greens.
- Add the bajra flour, whole wheat flour, and besan. Mix in the ajwain, coriander powder, cumin powder, hing, and turmeric powder.
- Incorporate the green chilli paste, ginger-garlic paste, chopped coriander leaves, sunflower oil, lemon juice, sugar, and salt.
- Gradually add a small amount of water to form a stiff, firm dough. Avoid over-kneading, as this can make the dough sticky.
-
-
Shape the Dough
- Divide the dough and shape it into logs about 1 1/2 inches in thickness. Form around 2-3 logs, depending on the size that is easy to handle.
-
Steam the Muthia Logs
- Preheat a steamer on medium heat and grease the steamer plate with a bit of oil.
- Place the dough logs on the greased plate, cover the steamer, and cook for 15-20 minutes.
- To check if theyβre done, insert a knife into one of the logs; it should come out clean.
- Remove from the steamer and let the logs cool slightly before slicing them into 1-inch-thick pieces.
-
Temper and Fry
- Heat oil in a non-stick pan over medium heat. Add cumin seeds, allowing them to sizzle.
- Toss in the curry leaves (if using), fennel seeds, and sesame seeds.
- Carefully add the sliced muthia and stir-fry them until they turn a light golden color.
-
Serve
- Serve the muthia warm, accompanied by a chutney of your choice, like a mint-coriander chutney or garlic chutney, for an authentic Gujarati experience.
Enjoy these delightful, wholesome, and satisfying Gujarati Mooli Bajra Muthias as a perfect snack or light meal!
